Chest & Shoulders

by bleacock

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Summary

  • event_availableJuly 15th, 2017
  • schedule1 h
  • equalizer91 sets,  1051 reps
  • fitness_center81050.75 lbs

1. Bench press

  • Set 1: 12 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 8 x 198.42 lbs
  • Set 6: 8 x 176.37 lbs

Total: 8686.21 lbs

2. Incline bench press

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 12 x 132.28 lbs

Total: 7936.64 lbs

3. Cable flyes

  • Set 1: 15 x 50.71 lbs
  • Set 2: 15 x 59.52 lbs
  • Set 3: 15 x 59.52 lbs
  • Set 4: 15 x 59.52 lbs
  • Set 5: 15 x 59.52 lbs

Total: 4332.08 lbs

4. Low cable flyes

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 12 x 39.68 lbs
  • Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

5. Flat dumbell press

  • Set 1: 10 x 92.59 lbs
  • Set 2: 8 x 92.59 lbs
  • Set 3: 8 x 92.59 lbs
  • Set 4: 8 x 92.59 lbs
  • Set 5: 8 x 92.59 lbs

Total: 3888.95 lbs

6. Incline dumbell press

  • Set 1: 8 x 92.59 lbs
  • Set 2: 8 x 92.59 lbs
  • Set 3: 8 x 92.59 lbs
  • Set 4: 8 x 92.59 lbs
  • Set 5: 8 x 92.59 lbs

Total: 3703.77 lbs

7. Incline dumbell flyes

  • Set 1: 8 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 8 x 70.55 lbs
  • Set 5: 8 x 70.55 lbs

Total: 2821.92 lbs

8. Flat dumbell flyes

  • Set 1: 8 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 8 x 70.55 lbs
  • Set 5: 8 x 70.55 lbs

Total: 2821.92 lbs

9. Plate chest press

  • Set 1: 25 x 55.12 lbs
  • Set 2: 25 x 55.12 lbs
  • Set 3: 25 x 55.12 lbs
  • Set 4: 25 x 55.12 lbs
  • Set 5: 25 x 55.12 lbs

Total: 6889.45 lbs

10. Front chest dumbell raise

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs
  • Set 5: 15 x 22.05 lbs

Total: 1653.47 lbs

11. Pec fly

  • Set 1: 10 x 295.42 lbs
  • Set 2: 10 x 295.42 lbs
  • Set 3: 10 x 295.42 lbs
  • Set 4: 10 x 295.42 lbs
  • Set 5: 10 x 295.42 lbs

Total: 14770.97 lbs

12. Dumbell shoulder press

  • Set 1: 10 x 79.37 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 10 x 79.37 lbs
  • Set 4: 10 x 79.37 lbs
  • Set 5: 10 x 79.37 lbs

Total: 3968.32 lbs

13. Arnold Dumbell Press

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 48.5 lbs
  • Set 4: 12 x 48.5 lbs
  • Set 5: 12 x 48.5 lbs

Total: 2910.1 lbs

14. Standing flyes

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 12 x 39.68 lbs
  • Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

15. Front dumbell raises

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs
  • Set 4: 10 x 39.68 lbs
  • Set 5: 10 x 39.68 lbs

Total: 1984.16 lbs

16. Dumbell shrugs

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 15 x 88.18 lbs

Total: 6613.87 lbs

17. Single shoulder press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2204.62 lbs

18. Side Shoulder Raise

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs
  • Set 5: 10 x 22.05 lbs

Total: 1102.31 lbs