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Englishexpand_more

Chest & Shoulders

by bleacock

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Summary

  • event_availableJune 23rd, 2021
  • schedule1 h
  • equalizer90 sets,  1266 reps
  • fitness_center50990.72 lbs

1. Flat dumbell press

  • Set 1: 8 x 74.96 lbs
  • Set 2: 8 x 74.96 lbs
  • Set 3: 8 x 74.96 lbs
  • Set 4: 8 x 74.96 lbs
  • Set 5: 8 x 74.96 lbs

Total: 2998.29 lbs

2. Flat dumbell flyes

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 8 x 39.68 lbs
  • Set 5: 8 x 39.68 lbs

Total: 1587.33 lbs

3. Dumbell crunches

  • Set 1: 25 x 30.86 lbs
  • Set 2: 24 x 30.86 lbs
  • Set 3: 25 x 30.86 lbs
  • Set 4: 25 x 30.86 lbs
  • Set 5: 25 x 30.86 lbs
  • Set 6: 25 x 30.86 lbs
  • Set 7: 25 x 30.86 lbs
  • Set 8: 25 x 30.86 lbs
  • Set 9: 25 x 30.86 lbs
  • Set 10: 25 x 30.86 lbs
  • Set 11: 25 x 30.86 lbs
  • Set 12: 25 x 30.86 lbs
  • Set 13: 25 x 30.86 lbs
  • Set 14: 25 x 30.86 lbs
  • Set 15: 25 x 30.86 lbs
  • Set 16: 25 x 30.86 lbs
  • Set 17: 25 x 30.86 lbs
  • Set 18: 25 x 30.86 lbs
  • Set 19: 25 x 30.86 lbs
  • Set 20: 25 x 30.86 lbs

Total: 15401.49 lbs

4. Incline dumbell press

  • Set 1: 8 x 74.96 lbs
  • Set 2: 8 x 74.96 lbs
  • Set 3: 8 x 74.96 lbs
  • Set 4: 8 x 74.96 lbs
  • Set 5: 8 x 74.96 lbs

Total: 2998.29 lbs

5. Incline dumbell flyes

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 8 x 39.68 lbs
  • Set 5: 8 x 39.68 lbs

Total: 1587.33 lbs

6. Flat dumbell press close

  • Set 1: 10 x 57.32 lbs
  • Set 2: 10 x 57.32 lbs
  • Set 3: 10 x 57.32 lbs
  • Set 4: 10 x 57.32 lbs
  • Set 5: 10 x 57.32 lbs

Total: 2866.01 lbs

7. Plate chest press

  • Set 1: 25 x 55.12 lbs
  • Set 2: 25 x 55.12 lbs
  • Set 3: 25 x 55.12 lbs
  • Set 4: 25 x 55.12 lbs
  • Set 5: 25 x 55.12 lbs

Total: 6889.45 lbs

8. Front chest dumbell raise

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs
  • Set 4: 10 x 17.64 lbs
  • Set 5: 10 x 17.64 lbs

Total: 881.85 lbs

9. Dumbell shoulder press

  • Set 1: 10 x 57.32 lbs
  • Set 2: 10 x 57.32 lbs
  • Set 3: 10 x 57.32 lbs
  • Set 4: 10 x 57.32 lbs
  • Set 5: 10 x 57.32 lbs

Total: 2866.01 lbs

10. Standing flyes

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs
  • Set 4: 10 x 30.86 lbs
  • Set 5: 10 x 30.86 lbs

Total: 1543.24 lbs

11. Arnold Dumbell Press

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs
  • Set 4: 10 x 35.27 lbs
  • Set 5: 10 x 35.27 lbs

Total: 1763.7 lbs

12. Front plate raise

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs
  • Set 5: 10 x 33.07 lbs

Total: 1653.47 lbs

13. Seated bent over flyes

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs
  • Set 4: 10 x 35.27 lbs
  • Set 5: 10 x 35.27 lbs

Total: 1763.7 lbs

14. Seated shoulder flyes

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs
  • Set 4: 12 x 13.23 lbs
  • Set 5: 12 x 13.23 lbs

Total: 793.66 lbs

15. Seated shrugs

  • Set 1: 12 x 74.96 lbs
  • Set 2: 15 x 74.96 lbs
  • Set 3: 15 x 74.96 lbs
  • Set 4: 15 x 74.96 lbs
  • Set 5: 15 x 74.96 lbs

Total: 5396.92 lbs