Chest, Triceps & Abs

by bleacock

Settings

lbskgs

Summary

July 13th, 2024
29 minutes
25 sets, 420 reps
37037.66 lbs

1. Incline Bench Press

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 132.28 lbs
Set 5: 12 x 132.28 lbs

Total: 7936.64 lbs

2. Flat dumbell press

Set 1: 12 x 70.55 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 70.55 lbs
Set 4: 12 x 70.55 lbs
Set 5: 12 x 70.55 lbs

Total: 4232.88 lbs

3. Flat dumbell flyes

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs
Set 4: 12 x 35.27 lbs
Set 5: 12 x 35.27 lbs

Total: 2116.44 lbs

4. Flat dumbell press - Single

Set 1: 24 x 44.09 lbs
Set 2: 24 x 44.09 lbs
Set 3: 24 x 44.09 lbs
Set 4: 24 x 44.09 lbs
Set 5: 24 x 44.09 lbs

Total: 5291.09 lbs

5. Pec fly - single

Set 1: 24 x 145.51 lbs
Set 2: 24 x 145.51 lbs
Set 3: 24 x 145.51 lbs
Set 4: 24 x 145.51 lbs
Set 5: 24 x 145.51 lbs

Total: 17460.61 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined