Chest, Triceps & Abs

by bleacock

Settings

lbskgs

Summary

September 28th, 2024
2 h
115 sets, 2526 reps
114093.63 lbs

1. Flat dumbell press

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs
Set 5: 8 x 88.18 lbs

Total: 4232.88 lbs

2. Flat dumbell flyes

Set 1: 15 x 39.68 lbs
Set 2: 15 x 39.68 lbs
Set 3: 15 x 39.68 lbs
Set 4: 15 x 39.68 lbs
Set 5: 15 x 39.68 lbs

Total: 2976.24 lbs

3. Dumbell crunches

Set 1: 25 x 39.68 lbs
Set 2: 25 x 39.68 lbs
Set 3: 25 x 39.68 lbs
Set 4: 25 x 39.68 lbs
Set 5: 25 x 39.68 lbs
Set 6: 25 x 39.68 lbs
Set 7: 25 x 39.68 lbs
Set 8: 25 x 39.68 lbs
Set 9: 25 x 39.68 lbs
Set 10: 25 x 39.68 lbs

Total: 9920.8 lbs

4. Pull Ups

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs
Set 5: 15 x 0 lbs

Total: 0 lbs

5. Incline dumbell press

Set 1: 12 x 70.55 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 70.55 lbs
Set 4: 12 x 70.55 lbs
Set 5: 12 x 70.55 lbs

Total: 4232.88 lbs

6. Incline dumbell flyes

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs
Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

7. Side weight crunches

Set 1: 30 x 39.68 lbs
Set 2: 30 x 39.68 lbs
Set 3: 30 x 39.68 lbs
Set 4: 30 x 39.68 lbs
Set 5: 30 x 39.68 lbs
Set 6: 30 x 39.68 lbs
Set 7: 30 x 39.68 lbs
Set 8: 30 x 39.68 lbs
Set 9: 30 x 39.68 lbs
Set 10: 30 x 39.68 lbs

Total: 11904.96 lbs

8. Front Shoulder Raise - Single

Set 1: 24 x 22.05 lbs
Set 2: 24 x 22.05 lbs
Set 3: 24 x 22.05 lbs
Set 4: 24 x 22.05 lbs
Set 5: 24 x 22.05 lbs

Total: 2645.55 lbs

9. Standing Flyes

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 12 x 22.05 lbs
Set 5: 12 x 22.05 lbs

Total: 1322.77 lbs

10. Front chest dumbell raise

Set 1: 15 x 17.64 lbs
Set 2: 15 x 17.64 lbs
Set 3: 15 x 17.64 lbs
Set 4: 15 x 17.64 lbs
Set 5: 15 x 17.64 lbs

Total: 1322.77 lbs

11. Flat dumbell press close

Set 1: 15 x 57.32 lbs
Set 2: 15 x 57.32 lbs
Set 3: 15 x 57.32 lbs
Set 4: 15 x 57.32 lbs
Set 5: 15 x 57.32 lbs

Total: 4299.01 lbs

12. Pec fly - single

Set 1: 24 x 174.17 lbs
Set 2: 24 x 174.17 lbs
Set 3: 30 x 174.17 lbs
Set 4: 30 x 174.17 lbs
Set 5: 30 x 174.17 lbs

Total: 24034.8 lbs

13. Cable flyes

Set 1: 25 x 26.46 lbs
Set 2: 25 x 26.46 lbs
Set 3: 25 x 26.46 lbs
Set 4: 25 x 26.46 lbs
Set 5: 25 x 26.46 lbs

Total: 3306.93 lbs

14. Cable tri ext single reverse

Set 1: 30 x 22.05 lbs
Set 2: 30 x 22.05 lbs
Set 3: 30 x 22.05 lbs
Set 4: 30 x 22.05 lbs
Set 5: 30 x 22.05 lbs

Total: 3306.93 lbs

15. Tricep extension - rope

Set 1: 15 x 50.71 lbs
Set 2: 15 x 50.71 lbs
Set 3: 15 x 50.71 lbs
Set 4: 15 x 50.71 lbs
Set 5: 15 x 50.71 lbs

Total: 3802.97 lbs

16. Tricep overhead - rope (outwards)

Set 1: 15 x 50.71 lbs
Set 2: 15 x 50.71 lbs
Set 3: 15 x 50.71 lbs
Set 4: 15 x 50.71 lbs
Set 5: 15 x 50.71 lbs

Total: 3802.97 lbs

17. Cable tri ext - reverse bar

Set 1: 25 x 41.89 lbs
Set 2: 25 x 41.89 lbs
Set 3: 25 x 41.89 lbs
Set 4: 25 x 41.89 lbs
Set 5: 25 x 41.89 lbs

Total: 5235.98 lbs

18. Tricep kickback - single

Set 1: 24 x 39.68 lbs
Set 2: 24 x 39.68 lbs
Set 3: 24 x 39.68 lbs
Set 4: 24 x 39.68 lbs
Set 5: 24 x 39.68 lbs

Total: 4761.98 lbs

19. Tri overhead ext dumbell

Set 1: 25 x 57.32 lbs
Set 2: 25 x 57.32 lbs
Set 3: 25 x 57.32 lbs
Set 4: 25 x 57.32 lbs
Set 5: 25 x 57.32 lbs

Total: 7165.02 lbs

20. Tri cable ext overhead single

Set 1: 40 x 22.05 lbs
Set 2: 40 x 22.05 lbs
Set 3: 50 x 22.05 lbs
Set 4: 50 x 22.05 lbs
Set 5: 50 x 22.05 lbs

Total: 5070.63 lbs

21. Tricep overhead - rope

Set 1: 40 x 50.71 lbs
Set 2: 35 x 50.71 lbs
Set 3: 35 x 50.71 lbs
Set 4: 25 x 50.71 lbs
Set 5: 30 x 50.71 lbs

Total: 8366.54 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined