Chest, Triceps & Abs

by bleacock

Settings

lbskgs

Summary

October 22nd, 2022
1 h
100 sets, 1776 reps
41973 lbs

1. Flat dumbell press

Set 1: 12 x 14.51 lbs
Set 2: 12 x 14.51 lbs
Set 3: 12 x 14.51 lbs
Set 4: 12 x 14.51 lbs
Set 5: 12 x 14.51 lbs

Total: 870.9 lbs

2. Flat dumbell flyes

Set 1: 12 x 8.16 lbs
Set 2: 12 x 8.16 lbs
Set 3: 12 x 8.16 lbs
Set 4: 12 x 8.16 lbs
Set 5: 12 x 8.16 lbs

Total: 489.88 lbs

3. Dumbell crunches

Set 1: 25 x 7.26 lbs
Set 2: 25 x 7.26 lbs
Set 3: 25 x 7.26 lbs
Set 4: 25 x 7.26 lbs
Set 5: 25 x 7.26 lbs
Set 6: 25 x 7.26 lbs
Set 7: 25 x 7.26 lbs
Set 8: 25 x 7.26 lbs
Set 9: 25 x 7.26 lbs
Set 10: 25 x 7.26 lbs
Set 11: 25 x 7.26 lbs
Set 12: 25 x 7.26 lbs
Set 13: 25 x 7.26 lbs
Set 14: 25 x 7.26 lbs
Set 15: 25 x 7.26 lbs

Total: 2721.55 lbs

4. Incline dumbell press

Set 1: 12 x 14.51 lbs
Set 2: 12 x 14.51 lbs
Set 3: 12 x 14.51 lbs
Set 4: 12 x 14.51 lbs
Set 5: 12 x 14.51 lbs

Total: 870.9 lbs

5. Incline dumbell flyes

Set 1: 12 x 8.16 lbs
Set 2: 12 x 8.16 lbs
Set 3: 12 x 8.16 lbs
Set 4: 12 x 8.16 lbs
Set 5: 12 x 8.16 lbs

Total: 489.88 lbs

6. Side weight crunches

Set 1: 24 x 8.16 lbs
Set 2: 24 x 8.16 lbs
Set 3: 24 x 8.16 lbs
Set 4: 24 x 8.16 lbs
Set 5: 24 x 8.16 lbs

Total: 979.76 lbs

7. Flat dumbell press close

Set 1: 15 x 11.79 lbs
Set 2: 15 x 11.79 lbs
Set 3: 15 x 11.79 lbs
Set 4: 15 x 11.79 lbs
Set 5: 15 x 11.79 lbs

Total: 884.51 lbs

8. Flat dumbell flyes - wide

Set 1: 15 x 5.44 lbs
Set 2: 15 x 5.44 lbs
Set 3: 15 x 5.44 lbs
Set 4: 15 x 5.44 lbs
Set 5: 15 x 5.44 lbs

Total: 408.23 lbs

9. Front chest dumbell raise

Set 1: 12 x 3.63 lbs
Set 2: 12 x 3.63 lbs
Set 3: 12 x 3.63 lbs
Set 4: 12 x 3.63 lbs
Set 5: 12 x 3.63 lbs

Total: 217.72 lbs

10. Decline Bench Press

Set 1: 20 x 27.22 lbs
Set 2: 20 x 27.22 lbs
Set 3: 20 x 27.22 lbs
Set 4: 15 x 27.22 lbs
Set 5: 15 x 27.22 lbs

Total: 2449.4 lbs

11. Converging Chest Press Single

Set 1: 24 x 20.41 lbs
Set 2: 24 x 20.41 lbs
Set 3: 24 x 20.41 lbs
Set 4: 24 x 20.41 lbs
Set 5: 24 x 20.41 lbs

Total: 2449.4 lbs

12. Pectoral fly single

Set 1: 24 x 16.33 lbs
Set 2: 24 x 16.33 lbs
Set 3: 24 x 16.33 lbs
Set 4: 24 x 16.33 lbs
Set 5: 24 x 16.33 lbs

Total: 1959.52 lbs

13. Cable flyes

Set 1: 15 x 6.8 lbs
Set 2: 15 x 6.8 lbs
Set 3: 15 x 6.8 lbs
Set 4: 15 x 6.8 lbs
Set 5: 15 x 6.8 lbs

Total: 510.29 lbs

14. Cable tri ext single reverse

Set 1: 30 x 4.54 lbs
Set 2: 30 x 4.54 lbs
Set 3: 30 x 4.54 lbs
Set 4: 30 x 4.54 lbs
Set 5: 30 x 4.54 lbs

Total: 680.39 lbs

15. Tricep extension - rope

Set 1: 15 x 11.79 lbs
Set 2: 15 x 11.79 lbs
Set 3: 15 x 11.79 lbs
Set 4: 15 x 11.79 lbs
Set 5: 15 x 11.79 lbs

Total: 884.51 lbs

16. Tricep overhead - rope (outwards)

Set 1: 15 x 9.53 lbs
Set 2: 15 x 9.53 lbs
Set 3: 15 x 9.53 lbs
Set 4: 15 x 9.53 lbs
Set 5: 15 x 9.53 lbs

Total: 714.41 lbs

17. Tricep extension

Set 1: 12 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 13.61 lbs
Set 4: 15 x 13.61 lbs
Set 5: 12 x 13.61 lbs

Total: 857.29 lbs

18. Cable tri ext - reverse bar

Set 1: 12 x 9.53 lbs
Set 2: 12 x 9.53 lbs
Set 3: 12 x 9.53 lbs
Set 4: 15 x 9.53 lbs
Set 5: 12 x 9.53 lbs

Total: 600.1 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined