Sign In
Englishexpand_more

Chest, Triceps & Abs

by bleacock

Settings

List View

Summary

  • event_availableApril 29th, 2023
  • schedule1 h
  • equalizer100 sets,  1758 reps
  • fitness_center46565 lbs

1. Flat dumbell press

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs
  • Set 5: 10 x 18.14 lbs

Total: 1016.05 lbs

2. Flat dumbell flyes

  • Set 1: 12 x 8.16 lbs
  • Set 2: 12 x 8.16 lbs
  • Set 3: 12 x 8.16 lbs
  • Set 4: 12 x 8.16 lbs
  • Set 5: 12 x 8.16 lbs

Total: 489.88 lbs

3. Dumbell crunches

  • Set 1: 25 x 8.16 lbs
  • Set 2: 25 x 8.16 lbs
  • Set 3: 25 x 8.16 lbs
  • Set 4: 25 x 8.16 lbs
  • Set 5: 25 x 8.16 lbs
  • Set 6: 25 x 8.16 lbs
  • Set 7: 25 x 8.16 lbs
  • Set 8: 25 x 8.16 lbs
  • Set 9: 25 x 8.16 lbs
  • Set 10: 25 x 8.16 lbs

Total: 2041.17 lbs

4. Incline dumbell press

  • Set 1: 12 x 16.33 lbs
  • Set 2: 12 x 16.33 lbs
  • Set 3: 12 x 16.33 lbs
  • Set 4: 12 x 16.33 lbs
  • Set 5: 12 x 16.33 lbs

Total: 979.76 lbs

5. Incline dumbell flyes

  • Set 1: 12 x 8.16 lbs
  • Set 2: 12 x 8.16 lbs
  • Set 3: 12 x 8.16 lbs
  • Set 4: 12 x 8.16 lbs
  • Set 5: 12 x 8.16 lbs

Total: 489.88 lbs

6. Side weight crunches

  • Set 1: 30 x 8.16 lbs
  • Set 2: 30 x 8.16 lbs
  • Set 3: 30 x 8.16 lbs
  • Set 4: 30 x 8.16 lbs
  • Set 5: 30 x 8.16 lbs
  • Set 6: 30 x 8.16 lbs
  • Set 7: 30 x 8.16 lbs
  • Set 8: 30 x 8.16 lbs
  • Set 9: 30 x 8.16 lbs
  • Set 10: 30 x 8.16 lbs

Total: 2449.4 lbs

7. Flat dumbell press close

  • Set 1: 12 x 12.7 lbs
  • Set 2: 12 x 12.7 lbs
  • Set 3: 12 x 12.7 lbs
  • Set 4: 12 x 12.7 lbs
  • Set 5: 12 x 12.7 lbs

Total: 762.04 lbs

8. Front chest dumbell raise

  • Set 1: 12 x 3.63 lbs
  • Set 2: 12 x 3.63 lbs
  • Set 3: 12 x 3.63 lbs
  • Set 4: 12 x 3.63 lbs
  • Set 5: 12 x 3.63 lbs

Total: 217.72 lbs

9. Flat dumbell press - Single

  • Set 1: 24 x 10.89 lbs
  • Set 2: 24 x 10.89 lbs
  • Set 3: 24 x 10.89 lbs
  • Set 4: 24 x 10.89 lbs
  • Set 5: 24 x 10.89 lbs

Total: 1306.35 lbs

10. Cable flyes

  • Set 1: 12 x 5.9 lbs
  • Set 2: 12 x 5.9 lbs
  • Set 3: 12 x 5.9 lbs
  • Set 4: 12 x 5.9 lbs
  • Set 5: 12 x 5.9 lbs

Total: 353.8 lbs

11. Decline Bench Press

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs
  • Set 4: 12 x 31.75 lbs
  • Set 5: 12 x 31.75 lbs

Total: 1905.09 lbs

12. Pec fly - single

  • Set 1: 24 x 35.83 lbs
  • Set 2: 24 x 35.83 lbs
  • Set 3: 24 x 35.83 lbs
  • Set 4: 24 x 35.83 lbs
  • Set 5: 24 x 35.83 lbs

Total: 4300.06 lbs

13. Tricep extension

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs
  • Set 4: 15 x 13.61 lbs
  • Set 5: 15 x 13.61 lbs

Total: 1020.58 lbs

14. Cable tri ext - reverse bar

  • Set 1: 15 x 9.53 lbs
  • Set 2: 15 x 9.53 lbs
  • Set 3: 15 x 9.53 lbs
  • Set 4: 15 x 9.53 lbs
  • Set 5: 15 x 9.53 lbs

Total: 714.41 lbs

15. Cable tri ext single reverse

  • Set 1: 30 x 4.54 lbs
  • Set 2: 30 x 4.54 lbs
  • Set 3: 30 x 4.54 lbs
  • Set 4: 30 x 4.54 lbs
  • Set 5: 30 x 4.54 lbs

Total: 680.39 lbs

16. Tricep extension - rope

  • Set 1: 12 x 10.43 lbs
  • Set 2: 12 x 10.43 lbs
  • Set 3: 12 x 10.43 lbs
  • Set 4: 12 x 10.43 lbs
  • Set 5: 12 x 10.43 lbs

Total: 625.96 lbs

17. Tricep overhead - rope (outwards)

  • Set 1: 12 x 10.43 lbs
  • Set 2: 12 x 10.43 lbs
  • Set 3: 12 x 10.43 lbs
  • Set 4: 12 x 10.43 lbs
  • Set 5: 12 x 10.43 lbs

Total: 625.96 lbs

18. Tricep extension - curve bar

  • Set 1: 15 x 15.88 lbs
  • Set 2: 15 x 15.88 lbs
  • Set 3: 12 x 15.88 lbs
  • Set 4: 15 x 15.88 lbs
  • Set 5: 15 x 15.88 lbs

Total: 1143.05 lbs