Chest, Triceps & Abs

by bleacock

Settings

List View

Summary

  • event_availableJanuary 8th, 2022
  • schedule1 h
  • equalizer105 sets,  1879 reps
  • fitness_center44150 lbs

1. Flat dumbell press

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs
  • Set 5: 10 x 18.14 lbs

Total: 907.18 lbs

2. Flat dumbell flyes

  • Set 1: 12 x 8.16 lbs
  • Set 2: 12 x 8.16 lbs
  • Set 3: 12 x 8.16 lbs
  • Set 4: 12 x 8.16 lbs
  • Set 5: 12 x 8.16 lbs

Total: 489.88 lbs

3. Dumbell crunches

  • Set 1: 25 x 6.35 lbs
  • Set 2: 25 x 6.35 lbs
  • Set 3: 25 x 6.35 lbs
  • Set 4: 25 x 6.35 lbs
  • Set 5: 25 x 6.35 lbs
  • Set 6: 25 x 6.35 lbs
  • Set 7: 25 x 6.35 lbs
  • Set 8: 25 x 6.35 lbs
  • Set 9: 25 x 6.35 lbs
  • Set 10: 25 x 6.35 lbs
  • Set 11: 25 x 6.35 lbs
  • Set 12: 25 x 6.35 lbs
  • Set 13: 25 x 6.35 lbs
  • Set 14: 25 x 6.35 lbs
  • Set 15: 25 x 6.35 lbs
  • Set 16: 25 x 6.35 lbs
  • Set 17: 25 x 6.35 lbs
  • Set 18: 25 x 6.35 lbs
  • Set 19: 25 x 6.35 lbs
  • Set 20: 25 x 6.35 lbs

Total: 3175.15 lbs

4. Incline dumbell press

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 8 x 18.14 lbs
  • Set 5: 8 x 18.14 lbs

Total: 798.32 lbs

5. Incline dumbell flyes

  • Set 1: 12 x 8.16 lbs
  • Set 2: 12 x 8.16 lbs
  • Set 3: 12 x 8.16 lbs
  • Set 4: 12 x 8.16 lbs
  • Set 5: 12 x 8.16 lbs

Total: 489.88 lbs

6. Flat dumbell press close

  • Set 1: 12 x 12.7 lbs
  • Set 2: 12 x 12.7 lbs
  • Set 3: 12 x 12.7 lbs
  • Set 4: 12 x 12.7 lbs
  • Set 5: 12 x 12.7 lbs

Total: 762.04 lbs

7. Plate chest press

  • Set 1: 25 x 11.34 lbs
  • Set 2: 25 x 11.34 lbs
  • Set 3: 25 x 11.34 lbs
  • Set 4: 25 x 11.34 lbs
  • Set 5: 25 x 11.34 lbs

Total: 1417.48 lbs

8. Front chest dumbell raise

  • Set 1: 12 x 3.18 lbs
  • Set 2: 12 x 3.18 lbs
  • Set 3: 12 x 3.18 lbs
  • Set 4: 12 x 3.18 lbs
  • Set 5: 12 x 3.18 lbs

Total: 190.51 lbs

9. Flat dumbell press - Single

  • Set 1: 20 x 13.61 lbs
  • Set 2: 20 x 13.61 lbs
  • Set 3: 20 x 13.61 lbs
  • Set 4: 20 x 13.61 lbs
  • Set 5: 20 x 13.61 lbs

Total: 1360.78 lbs

10. Bench Press

  • Set 1: 15 x 27.22 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 8 x 36.29 lbs
  • Set 5: 15 x 27.22 lbs

Total: 1687.36 lbs

11. Incline Bench Press

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs
  • Set 4: 15 x 27.22 lbs
  • Set 5: 15 x 27.22 lbs

Total: 1796.23 lbs

12. Single incline chest press

  • Set 1: 20 x 18.14 lbs
  • Set 2: 20 x 18.14 lbs
  • Set 3: 20 x 18.14 lbs
  • Set 4: 20 x 18.14 lbs
  • Set 5: 20 x 18.14 lbs

Total: 1814.37 lbs

13. Cable tri ext single

  • Set 1: 30 x 6.8 lbs
  • Set 2: 30 x 6.8 lbs
  • Set 3: 30 x 6.8 lbs
  • Set 4: 30 x 6.8 lbs
  • Set 5: 30 x 6.8 lbs

Total: 1020.58 lbs

14. Cable tri ext single reverse

  • Set 1: 30 x 4.54 lbs
  • Set 2: 30 x 4.54 lbs
  • Set 3: 30 x 4.54 lbs
  • Set 4: 30 x 4.54 lbs
  • Set 5: 30 x 4.54 lbs

Total: 680.39 lbs

15. Tricep extension - rope

  • Set 1: 15 x 11.79 lbs
  • Set 2: 15 x 11.79 lbs
  • Set 3: 15 x 11.79 lbs
  • Set 4: 15 x 11.79 lbs
  • Set 5: 15 x 11.79 lbs

Total: 884.51 lbs

16. Tricep overhead - rope (outwards)

  • Set 1: 15 x 11.79 lbs
  • Set 2: 15 x 11.79 lbs
  • Set 3: 15 x 11.79 lbs
  • Set 4: 15 x 11.79 lbs
  • Set 5: 15 x 11.79 lbs

Total: 884.51 lbs

17. Tricep extension

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs
  • Set 4: 15 x 13.61 lbs
  • Set 5: 15 x 13.61 lbs

Total: 1020.58 lbs

18. Cable tri ext - reverse bar

  • Set 1: 15 x 8.62 lbs
  • Set 2: 15 x 8.62 lbs
  • Set 3: 15 x 8.62 lbs
  • Set 4: 15 x 8.62 lbs
  • Set 5: 15 x 8.62 lbs

Total: 646.37 lbs