Chest, Triceps & Abs

by bleacock

Settings

lbskgs

Summary

August 12th, 2023
1 h
100 sets, 1642 reps
79280.43 lbs

1. Flat dumbell press

Set 1: 12 x 83.78 lbs
Set 2: 12 x 83.78 lbs
Set 3: 12 x 83.78 lbs
Set 4: 10 x 83.78 lbs
Set 5: 8 x 83.78 lbs

Total: 4523.89 lbs

2. Flat dumbell flyes

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs
Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

3. Dumbell crunches

Set 1: 25 x 39.68 lbs
Set 2: 25 x 39.68 lbs
Set 3: 25 x 39.68 lbs
Set 4: 25 x 39.68 lbs
Set 5: 25 x 39.68 lbs
Set 6: 25 x 44.09 lbs
Set 7: 25 x 44.09 lbs
Set 8: 25 x 44.09 lbs
Set 9: 25 x 44.09 lbs
Set 10: 25 x 44.09 lbs

Total: 10471.96 lbs

4. Incline dumbell press

Set 1: 8 x 74.96 lbs
Set 2: 8 x 74.96 lbs
Set 3: 8 x 74.96 lbs
Set 4: 8 x 74.96 lbs
Set 5: 8 x 74.96 lbs

Total: 2998.29 lbs

5. Incline dumbell flyes

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs
Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

6. Side weight crunches

Set 1: 30 x 39.68 lbs
Set 2: 30 x 39.68 lbs
Set 3: 30 x 39.68 lbs
Set 4: 30 x 39.68 lbs
Set 5: 30 x 39.68 lbs
Set 6: 30 x 39.68 lbs
Set 7: 30 x 39.68 lbs
Set 8: 30 x 39.68 lbs
Set 9: 30 x 39.68 lbs
Set 10: 30 x 39.68 lbs

Total: 11904.96 lbs

7. Flat dumbell press close

Set 1: 12 x 61.73 lbs
Set 2: 12 x 61.73 lbs
Set 3: 12 x 61.73 lbs
Set 4: 12 x 61.73 lbs
Set 5: 12 x 61.73 lbs

Total: 3703.77 lbs

8. Front chest dumbell raise

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs
Set 4: 12 x 17.64 lbs
Set 5: 12 x 17.64 lbs

Total: 1058.22 lbs

9. Flat dumbell press - Single

Set 1: 24 x 52.91 lbs
Set 2: 24 x 52.91 lbs
Set 3: 24 x 52.91 lbs
Set 4: 24 x 52.91 lbs
Set 5: 24 x 52.91 lbs

Total: 6349.31 lbs

10. Decline Bench Press

Set 1: 8 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 154.32 lbs
Set 5: 10 x 154.32 lbs

Total: 7407.53 lbs

11. Cable flyes

Set 1: 15 x 28.66 lbs
Set 2: 15 x 28.66 lbs
Set 3: 15 x 28.66 lbs
Set 4: 15 x 28.66 lbs
Set 5: 15 x 28.66 lbs

Total: 2149.51 lbs

12. Cable tri ext single reverse

Set 1: 24 x 19.84 lbs
Set 2: 24 x 19.84 lbs
Set 3: 24 x 19.84 lbs
Set 4: 24 x 19.84 lbs
Set 5: 24 x 19.84 lbs

Total: 2380.99 lbs

13. Tricep extension - rope

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs
Set 5: 12 x 44.09 lbs

Total: 2645.55 lbs

14. Tricep overhead - rope (outwards)

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs
Set 5: 12 x 44.09 lbs

Total: 2645.55 lbs

15. Tricep extension

Set 1: 12 x 59.52 lbs
Set 2: 12 x 59.52 lbs
Set 3: 12 x 59.52 lbs
Set 4: 12 x 59.52 lbs
Set 5: 12 x 59.52 lbs

Total: 3571.49 lbs

16. Cable tri ext - reverse bar

Set 1: 12 x 44.09 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs
Set 5: 12 x 39.68 lbs

Total: 2433.9 lbs

17. Tricep extension - curve bar

Set 1: 15 x 61.73 lbs
Set 2: 15 x 61.73 lbs
Set 3: 15 x 61.73 lbs
Set 4: 15 x 61.73 lbs
Set 5: 15 x 61.73 lbs

Total: 4629.71 lbs

18. Pectoral fly single

Set 1: 16 x 70.55 lbs
Set 2: 16 x 70.55 lbs
Set 3: 16 x 70.55 lbs
Set 4: 16 x 70.55 lbs
Set 5: 16 x 70.55 lbs

Total: 5643.83 lbs

Name

Set	Reps	Weight	Previous
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