Englishexpand_more

Chest, Triceps & Abs

by bleacock

Settings

List View

Summary

  • event_availableNovember 9th, 2024
  • schedule1 h
  • equalizer95 sets,  1695 reps
  • fitness_center41490 lbs

1. Incline Bench Press

  • Set 1: 25 x 27.22 lbs
  • Set 2: 20 x 27.22 lbs
  • Set 3: 20 x 27.22 lbs
  • Set 4: 20 x 27.22 lbs
  • Set 5: 20 x 27.22 lbs

Total: 2857.63 lbs

2. Standing Wide Flys

  • Set 1: 15 x 3.63 lbs
  • Set 2: 15 x 3.63 lbs
  • Set 3: 15 x 3.63 lbs
  • Set 4: 15 x 3.63 lbs
  • Set 5: 15 x 3.63 lbs

Total: 272.16 lbs

3. Flat dumbell press

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs
  • Set 4: 12 x 18.14 lbs
  • Set 5: 12 x 18.14 lbs

Total: 1088.62 lbs

4. Flat dumbell flyes

  • Set 1: 12 x 8.16 lbs
  • Set 2: 12 x 8.16 lbs
  • Set 3: 12 x 8.16 lbs
  • Set 4: 12 x 8.16 lbs
  • Set 5: 12 x 8.16 lbs

Total: 489.88 lbs

5. Pull Ups

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs

Total: 0 lbs

6. Incline dumbell press

  • Set 1: 15 x 14.51 lbs
  • Set 2: 15 x 14.51 lbs
  • Set 3: 15 x 14.51 lbs
  • Set 4: 15 x 14.51 lbs
  • Set 5: 15 x 14.51 lbs

Total: 1088.62 lbs

7. Incline dumbell flyes

  • Set 1: 15 x 8.16 lbs
  • Set 2: 15 x 8.16 lbs
  • Set 3: 15 x 8.16 lbs
  • Set 4: 15 x 8.16 lbs
  • Set 5: 15 x 8.16 lbs

Total: 612.35 lbs

8. Standing Flyes

  • Set 1: 15 x 5.44 lbs
  • Set 2: 15 x 5.44 lbs
  • Set 3: 15 x 5.44 lbs
  • Set 4: 15 x 5.44 lbs
  • Set 5: 15 x 5.44 lbs

Total: 408.23 lbs

9. Flat dumbell press close

  • Set 1: 15 x 12.7 lbs
  • Set 2: 15 x 12.7 lbs
  • Set 3: 15 x 12.7 lbs
  • Set 4: 15 x 12.7 lbs
  • Set 5: 15 x 12.7 lbs

Total: 952.54 lbs

10. Standing shoulder dumbell press

  • Set 1: 15 x 7.26 lbs
  • Set 2: 15 x 7.26 lbs
  • Set 3: 15 x 7.26 lbs
  • Set 4: 15 x 7.26 lbs
  • Set 5: 15 x 7.26 lbs

Total: 544.31 lbs

11. Flat dumbell press - Single

  • Set 1: 30 x 10.89 lbs
  • Set 2: 30 x 10.89 lbs
  • Set 3: 30 x 10.89 lbs
  • Set 4: 30 x 10.89 lbs
  • Set 5: 30 x 10.89 lbs

Total: 1632.93 lbs

12. Front Shoulder Raise - Single

  • Set 1: 30 x 4.54 lbs
  • Set 2: 30 x 4.54 lbs
  • Set 3: 30 x 4.54 lbs
  • Set 4: 30 x 4.54 lbs
  • Set 5: 30 x 4.54 lbs

Total: 680.39 lbs

13. Pec fly - single

  • Set 1: 24 x 33.11 lbs
  • Set 2: 24 x 33.11 lbs
  • Set 3: 24 x 33.11 lbs
  • Set 4: 24 x 33.11 lbs
  • Set 5: 24 x 33.11 lbs

Total: 3973.47 lbs

14. Cable flyes

  • Set 1: 15 x 5.44 lbs
  • Set 2: 15 x 5.44 lbs
  • Set 3: 15 x 5.44 lbs
  • Set 4: 15 x 5.44 lbs
  • Set 5: 15 x 5.44 lbs

Total: 408.23 lbs

15. Cable tri ext single reverse

  • Set 1: 30 x 4.54 lbs
  • Set 2: 30 x 4.54 lbs
  • Set 3: 30 x 4.54 lbs
  • Set 4: 30 x 4.54 lbs
  • Set 5: 30 x 4.54 lbs

Total: 680.39 lbs

16. Tricep extension - rope

  • Set 1: 15 x 10.43 lbs
  • Set 2: 15 x 10.43 lbs
  • Set 3: 15 x 10.43 lbs
  • Set 4: 15 x 10.43 lbs
  • Set 5: 15 x 10.43 lbs

Total: 782.45 lbs

17. Tricep overhead - rope (outwards)

  • Set 1: 15 x 10.43 lbs
  • Set 2: 15 x 10.43 lbs
  • Set 3: 15 x 10.43 lbs
  • Set 4: 15 x 10.43 lbs
  • Set 5: 15 x 10.43 lbs

Total: 782.45 lbs

18. Cable tri ext - reverse bar

  • Set 1: 15 x 10.43 lbs
  • Set 2: 15 x 10.43 lbs
  • Set 3: 15 x 10.43 lbs
  • Set 4: 15 x 10.43 lbs
  • Set 5: 15 x 10.43 lbs

Total: 782.45 lbs

19. Tricep overhead ext bar

  • Set 1: 15 x 10.43 lbs
  • Set 2: 15 x 10.43 lbs
  • Set 3: 15 x 10.43 lbs
  • Set 4: 15 x 10.43 lbs
  • Set 5: 15 x 10.43 lbs

Total: 782.45 lbs