Chest, Triceps & Abs

by bleacock

Settings

lbskgs

Summary

June 18th, 2022
1 h
100 sets, 1703 reps
87909.33 lbs

1. Flat dumbell press

Set 1: 12 x 79.37 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 79.37 lbs
Set 4: 12 x 79.37 lbs
Set 5: 12 x 79.37 lbs

Total: 4761.98 lbs

2. Flat dumbell flyes

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs
Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

3. Dumbell crunches

Set 1: 25 x 30.86 lbs
Set 2: 25 x 30.86 lbs
Set 3: 25 x 30.86 lbs
Set 4: 25 x 30.86 lbs
Set 5: 25 x 30.86 lbs
Set 6: 25 x 30.86 lbs
Set 7: 25 x 30.86 lbs
Set 8: 25 x 30.86 lbs
Set 9: 25 x 30.86 lbs
Set 10: 25 x 30.86 lbs
Set 11: 25 x 30.86 lbs
Set 12: 25 x 30.86 lbs
Set 13: 25 x 30.86 lbs
Set 14: 25 x 30.86 lbs
Set 15: 25 x 30.86 lbs
Set 16: 25 x 30.86 lbs
Set 17: 25 x 30.86 lbs
Set 18: 25 x 30.86 lbs
Set 19: 25 x 30.86 lbs
Set 20: 25 x 30.86 lbs

Total: 15432.36 lbs

4. Incline dumbell press

Set 1: 12 x 79.37 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 79.37 lbs
Set 4: 12 x 79.37 lbs
Set 5: 12 x 79.37 lbs

Total: 4761.98 lbs

5. Incline dumbell flyes

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs
Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

6. Flat dumbell press close

Set 1: 15 x 57.32 lbs
Set 2: 15 x 57.32 lbs
Set 3: 15 x 57.32 lbs
Set 4: 15 x 57.32 lbs
Set 5: 15 x 57.32 lbs

Total: 4299.01 lbs

7. Plate chest press

Set 1: 25 x 55.12 lbs
Set 2: 25 x 55.12 lbs
Set 3: 25 x 55.12 lbs
Set 4: 25 x 55.12 lbs
Set 5: 25 x 55.12 lbs

Total: 6889.45 lbs

8. Front chest dumbell raise

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 19.84 lbs
Set 4: 12 x 19.84 lbs
Set 5: 12 x 19.84 lbs

Total: 1190.5 lbs

9. Bench Press

Set 1: 12 x 132.28 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs
Set 5: 12 x 132.28 lbs

Total: 7407.53 lbs

10. Pec fly - single

Set 1: 20 x 189.6 lbs
Set 2: 20 x 189.6 lbs
Set 3: 20 x 189.6 lbs
Set 4: 20 x 189.6 lbs
Set 5: 20 x 189.6 lbs

Total: 18959.75 lbs

11. Cable flyes

Set 1: 15 x 26.46 lbs
Set 2: 15 x 26.46 lbs
Set 3: 15 x 26.46 lbs
Set 4: 15 x 26.46 lbs
Set 5: 15 x 26.46 lbs

Total: 1984.16 lbs

12. Cable tri ext single

Set 1: 24 x 22.05 lbs
Set 2: 24 x 22.05 lbs
Set 3: 24 x 22.05 lbs
Set 4: 24 x 22.05 lbs
Set 5: 24 x 22.05 lbs

Total: 2645.55 lbs

13. Cable tri ext single reverse

Set 1: 24 x 17.64 lbs
Set 2: 24 x 17.64 lbs
Set 3: 24 x 17.64 lbs
Set 4: 24 x 17.64 lbs
Set 5: 24 x 17.64 lbs

Total: 2116.44 lbs

14. Tricep extension - rope

Set 1: 12 x 57.32 lbs
Set 2: 12 x 57.32 lbs
Set 3: 12 x 57.32 lbs
Set 4: 12 x 57.32 lbs
Set 5: 12 x 57.32 lbs

Total: 3439.21 lbs

15. Tricep overhead - rope (outwards)

Set 1: 12 x 46.3 lbs
Set 2: 12 x 46.3 lbs
Set 3: 12 x 46.3 lbs
Set 4: 12 x 46.3 lbs
Set 5: 12 x 46.3 lbs

Total: 2777.82 lbs

16. Tricep extension

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 66.14 lbs
Set 5: 12 x 66.14 lbs

Total: 3968.32 lbs

17. Cable tri ext - reverse bar

Set 1: 12 x 41.89 lbs
Set 2: 12 x 41.89 lbs
Set 3: 12 x 41.89 lbs
Set 4: 12 x 41.89 lbs
Set 5: 12 x 41.89 lbs

Total: 2513.27 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined