Englishexpand_more

Chest, Triceps & Abs

by bleacock

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Summary

  • event_availableJune 1st, 2024
  • schedule1 h
  • equalizer90 sets,  1810 reps
  • fitness_center80964.77 lbs

1. Flat dumbell press

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 12 x 79.37 lbs
  • Set 5: 12 x 79.37 lbs

Total: 4761.98 lbs

2. Flat dumbell flyes

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 12 x 39.68 lbs
  • Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

3. Dumbell crunches

  • Set 1: 25 x 39.68 lbs
  • Set 2: 25 x 39.68 lbs
  • Set 3: 25 x 39.68 lbs
  • Set 4: 25 x 39.68 lbs
  • Set 5: 25 x 39.68 lbs
  • Set 6: 25 x 39.68 lbs
  • Set 7: 25 x 39.68 lbs
  • Set 8: 25 x 39.68 lbs
  • Set 9: 25 x 39.68 lbs
  • Set 10: 25 x 39.68 lbs

Total: 9920.8 lbs

4. Incline dumbell press

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 12 x 79.37 lbs
  • Set 5: 12 x 79.37 lbs

Total: 4761.98 lbs

5. Incline dumbell flyes

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 12 x 39.68 lbs
  • Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

6. Side weight crunches

  • Set 1: 30 x 39.68 lbs
  • Set 2: 30 x 39.68 lbs
  • Set 3: 30 x 39.68 lbs
  • Set 4: 30 x 39.68 lbs
  • Set 5: 30 x 39.68 lbs
  • Set 6: 30 x 39.68 lbs
  • Set 7: 30 x 39.68 lbs
  • Set 8: 30 x 39.68 lbs
  • Set 9: 30 x 39.68 lbs
  • Set 10: 30 x 39.68 lbs

Total: 11904.96 lbs

7. Dumbell press up

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 25 x 0 lbs
  • Set 5: 25 x 0 lbs

Total: 0 lbs

8. Front chest dumbell raise

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs
  • Set 4: 15 x 17.64 lbs
  • Set 5: 15 x 17.64 lbs

Total: 1322.77 lbs

9. Flat dumbell press - Single

  • Set 1: 30 x 48.5 lbs
  • Set 2: 30 x 48.5 lbs
  • Set 3: 30 x 48.5 lbs
  • Set 4: 30 x 48.5 lbs
  • Set 5: 30 x 48.5 lbs

Total: 7275.25 lbs

10. Pectoral fly single

  • Set 1: 24 x 79.37 lbs
  • Set 2: 24 x 79.37 lbs
  • Set 3: 24 x 79.37 lbs
  • Set 4: 24 x 79.37 lbs
  • Set 5: 24 x 79.37 lbs

Total: 9523.97 lbs

11. Tricep extension - curve bar

  • Set 1: 20 x 77.16 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 20 x 77.16 lbs
  • Set 4: 20 x 77.16 lbs
  • Set 5: 20 x 77.16 lbs

Total: 7716.18 lbs

12. Tricep extension - rope

  • Set 1: 15 x 50.71 lbs
  • Set 2: 15 x 50.71 lbs
  • Set 3: 15 x 50.71 lbs
  • Set 4: 15 x 50.71 lbs
  • Set 5: 15 x 50.71 lbs

Total: 3802.97 lbs

13. Tricep overhead - rope (outwards)

  • Set 1: 15 x 50.71 lbs
  • Set 2: 15 x 50.71 lbs
  • Set 3: 15 x 50.71 lbs
  • Set 4: 15 x 50.71 lbs
  • Set 5: 15 x 50.71 lbs

Total: 3802.97 lbs

14. Tricep extension

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs
  • Set 5: 15 x 66.14 lbs

Total: 4960.4 lbs

15. Cable tri ext - reverse bar

  • Set 1: 15 x 41.89 lbs
  • Set 2: 15 x 41.89 lbs
  • Set 3: 15 x 41.89 lbs
  • Set 4: 15 x 41.89 lbs
  • Set 5: 15 x 41.89 lbs

Total: 3141.59 lbs

16. Cable tri ext single reverse

  • Set 1: 30 x 22.05 lbs
  • Set 2: 30 x 22.05 lbs
  • Set 3: 30 x 22.05 lbs
  • Set 4: 30 x 22.05 lbs
  • Set 5: 30 x 22.05 lbs

Total: 3306.93 lbs