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Englishexpand_more

Chest, Triceps & Abs

by bleacock

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Summary

  • event_availableFebruary 1st, 2025
  • schedule1 h
  • equalizer75 sets,  1360 reps
  • fitness_center76081.53 lbs

1. Flat dumbell press

  • Set 1: 15 x 79.37 lbs
  • Set 2: 15 x 79.37 lbs
  • Set 3: 15 x 79.37 lbs
  • Set 4: 15 x 79.37 lbs
  • Set 5: 15 x 79.37 lbs

Total: 5952.48 lbs

2. Flat dumbell flyes

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 39.68 lbs
  • Set 4: 15 x 39.68 lbs
  • Set 5: 15 x 39.68 lbs

Total: 2976.24 lbs

3. Dumbell crunches

  • Set 1: 25 x 39.68 lbs
  • Set 2: 25 x 39.68 lbs
  • Set 3: 25 x 39.68 lbs
  • Set 4: 25 x 39.68 lbs
  • Set 5: 25 x 39.68 lbs

Total: 4960.4 lbs

4. Incline dumbell press

  • Set 1: 15 x 70.55 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 15 x 70.55 lbs
  • Set 4: 15 x 70.55 lbs
  • Set 5: 15 x 70.55 lbs

Total: 5291.09 lbs

5. Incline dumbell flyes

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 39.68 lbs
  • Set 4: 15 x 39.68 lbs
  • Set 5: 15 x 39.68 lbs

Total: 2976.24 lbs

6. Side weight crunches

  • Set 1: 30 x 48.5 lbs
  • Set 2: 30 x 48.5 lbs
  • Set 3: 30 x 48.5 lbs
  • Set 4: 30 x 48.5 lbs
  • Set 5: 30 x 48.5 lbs

Total: 7275.25 lbs

7. Flat dumbell press close

  • Set 1: 15 x 61.73 lbs
  • Set 2: 15 x 61.73 lbs
  • Set 3: 15 x 61.73 lbs
  • Set 4: 15 x 61.73 lbs
  • Set 5: 15 x 61.73 lbs

Total: 4629.71 lbs

8. Front chest dumbell raise

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs
  • Set 4: 15 x 17.64 lbs
  • Set 5: 15 x 17.64 lbs

Total: 1322.77 lbs

9. Cable flyes

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 26.46 lbs
  • Set 4: 15 x 26.46 lbs
  • Set 5: 15 x 26.46 lbs

Total: 1984.16 lbs

10. Cable tri ext single reverse

  • Set 1: 24 x 26.46 lbs
  • Set 2: 24 x 26.46 lbs
  • Set 3: 24 x 26.46 lbs
  • Set 4: 24 x 26.46 lbs
  • Set 5: 24 x 26.46 lbs

Total: 3174.66 lbs

11. Tricep extension - rope

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 12 x 50.71 lbs
  • Set 4: 12 x 50.71 lbs
  • Set 5: 12 x 50.71 lbs

Total: 3042.38 lbs

12. Tricep overhead - rope (outwards)

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 12 x 50.71 lbs
  • Set 4: 12 x 50.71 lbs
  • Set 5: 12 x 50.71 lbs

Total: 3042.38 lbs

13. Cable tri ext - reverse bar

  • Set 1: 20 x 50.71 lbs
  • Set 2: 20 x 50.71 lbs
  • Set 3: 20 x 50.71 lbs
  • Set 4: 20 x 50.71 lbs
  • Set 5: 20 x 50.71 lbs

Total: 5070.63 lbs

14. Tricep overhead ext bar

  • Set 1: 20 x 50.71 lbs
  • Set 2: 20 x 50.71 lbs
  • Set 3: 20 x 50.71 lbs
  • Set 4: 20 x 50.71 lbs
  • Set 5: 20 x 50.71 lbs

Total: 5070.63 lbs

15. Pec fly - single

  • Set 1: 24 x 160.94 lbs
  • Set 2: 24 x 160.94 lbs
  • Set 3: 24 x 160.94 lbs
  • Set 4: 24 x 160.94 lbs
  • Set 5: 24 x 160.94 lbs

Total: 19312.49 lbs