Chest, Triceps & Abs

by bleacock

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Summary

  • event_availableJuly 16th, 2022
  • schedule1 h
  • equalizer85 sets,  1371 reps
  • fitness_center42315 lbs

1. Flat dumbell press

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs
  • Set 4: 12 x 18.14 lbs
  • Set 5: 12 x 18.14 lbs

Total: 1088.62 lbs

2. Flat dumbell flyes

  • Set 1: 12 x 8.16 lbs
  • Set 2: 12 x 8.16 lbs
  • Set 3: 12 x 8.16 lbs
  • Set 4: 12 x 8.16 lbs
  • Set 5: 12 x 8.16 lbs

Total: 489.88 lbs

3. Dumbell crunches

  • Set 1: 25 x 7.26 lbs
  • Set 2: 25 x 7.26 lbs
  • Set 3: 25 x 7.26 lbs
  • Set 4: 25 x 7.26 lbs
  • Set 5: 25 x 7.26 lbs
  • Set 6: 25 x 7.26 lbs
  • Set 7: 25 x 7.26 lbs
  • Set 8: 25 x 7.26 lbs
  • Set 9: 25 x 7.26 lbs
  • Set 10: 25 x 7.26 lbs

Total: 1814.37 lbs

4. Incline dumbell press

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 8 x 18.14 lbs
  • Set 5: 8 x 18.14 lbs

Total: 725.75 lbs

5. Incline dumbell flyes

  • Set 1: 12 x 8.16 lbs
  • Set 2: 12 x 8.16 lbs
  • Set 3: 12 x 8.16 lbs
  • Set 4: 12 x 8.16 lbs
  • Set 5: 12 x 8.16 lbs

Total: 489.88 lbs

6. Side weight crunches

  • Set 1: 24 x 8.16 lbs
  • Set 2: 24 x 8.16 lbs
  • Set 3: 24 x 8.16 lbs
  • Set 4: 24 x 8.16 lbs
  • Set 5: 24 x 8.16 lbs

Total: 979.76 lbs

7. Front chest dumbell raise

  • Set 1: 12 x 3.63 lbs
  • Set 2: 12 x 3.63 lbs
  • Set 3: 12 x 3.63 lbs
  • Set 4: 12 x 3.63 lbs
  • Set 5: 12 x 3.63 lbs

Total: 217.72 lbs

8. Flat dumbell flyes - wide

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs
  • Set 4: 12 x 4.54 lbs
  • Set 5: 12 x 4.54 lbs

Total: 272.16 lbs

9. Pec fly - single

  • Set 1: 24 x 39.01 lbs
  • Set 2: 24 x 39.01 lbs
  • Set 3: 24 x 39.01 lbs
  • Set 4: 24 x 39.01 lbs
  • Set 5: 24 x 39.01 lbs

Total: 4681.07 lbs

10. Decline Bench Press

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs
  • Set 4: 12 x 31.75 lbs
  • Set 5: 12 x 31.75 lbs

Total: 1905.09 lbs

11. Bench Press

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs
  • Set 4: 12 x 31.75 lbs
  • Set 5: 12 x 31.75 lbs

Total: 1905.09 lbs

12. Incline Bench Press

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 8 x 31.75 lbs
  • Set 5: 8 x 31.75 lbs

Total: 1460.57 lbs

13. Tricep extension - rope

  • Set 1: 15 x 11.79 lbs
  • Set 2: 15 x 11.79 lbs
  • Set 3: 15 x 11.79 lbs
  • Set 4: 15 x 11.79 lbs
  • Set 5: 15 x 11.79 lbs

Total: 884.51 lbs

14. Tricep overhead - rope (outwards)

  • Set 1: 15 x 9.53 lbs
  • Set 2: 15 x 9.53 lbs
  • Set 3: 15 x 9.53 lbs
  • Set 4: 15 x 9.53 lbs
  • Set 5: 15 x 9.53 lbs

Total: 714.41 lbs

15. Cable tri ext single reverse

  • Set 1: 30 x 3.63 lbs
  • Set 2: 30 x 3.63 lbs
  • Set 3: 30 x 3.63 lbs
  • Set 4: 30 x 3.63 lbs
  • Set 5: 30 x 3.63 lbs

Total: 544.31 lbs

16. Tricep extension - curve bar

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs
  • Set 4: 15 x 13.61 lbs
  • Set 5: 15 x 13.61 lbs

Total: 1020.58 lbs