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Englishexpand_more

Chest, Triceps & Abs

by bleacock

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Summary

  • event_availableAugust 31st, 2024
  • schedule2 h
  • equalizer80 sets,  1585 reps
  • fitness_center94401.94 lbs

1. Flat dumbell press

  • Set 1: 15 x 70.55 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 15 x 70.55 lbs
  • Set 4: 15 x 70.55 lbs
  • Set 5: 15 x 70.55 lbs

Total: 5291.09 lbs

2. Flat dumbell flyes

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 39.68 lbs
  • Set 4: 15 x 39.68 lbs
  • Set 5: 15 x 39.68 lbs

Total: 2976.24 lbs

3. Dumbell crunches

  • Set 1: 25 x 39.68 lbs
  • Set 2: 25 x 39.68 lbs
  • Set 3: 25 x 39.68 lbs
  • Set 4: 25 x 39.68 lbs
  • Set 5: 25 x 39.68 lbs
  • Set 6: 25 x 39.68 lbs
  • Set 7: 25 x 39.68 lbs
  • Set 8: 25 x 39.68 lbs
  • Set 9: 25 x 39.68 lbs
  • Set 10: 25 x 39.68 lbs

Total: 9920.8 lbs

4. Incline dumbell press

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 12 x 70.55 lbs
  • Set 5: 12 x 70.55 lbs

Total: 4232.88 lbs

5. Incline dumbell flyes

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 12 x 39.68 lbs
  • Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

6. Side weight crunches

  • Set 1: 30 x 39.68 lbs
  • Set 2: 30 x 39.68 lbs
  • Set 3: 30 x 39.68 lbs
  • Set 4: 30 x 39.68 lbs
  • Set 5: 30 x 39.68 lbs
  • Set 6: 30 x 39.68 lbs
  • Set 7: 30 x 39.68 lbs
  • Set 8: 30 x 39.68 lbs
  • Set 9: 30 x 39.68 lbs
  • Set 10: 30 x 39.68 lbs

Total: 11904.96 lbs

7. Front chest dumbell raise

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs
  • Set 5: 12 x 17.64 lbs

Total: 1058.22 lbs

8. Flat dumbell press close

  • Set 1: 15 x 48.5 lbs
  • Set 2: 15 x 48.5 lbs
  • Set 3: 15 x 48.5 lbs
  • Set 4: 15 x 48.5 lbs
  • Set 5: 15 x 48.5 lbs

Total: 3637.63 lbs

9. Pec fly - single

  • Set 1: 24 x 160.94 lbs
  • Set 2: 24 x 160.94 lbs
  • Set 3: 24 x 160.94 lbs
  • Set 4: 24 x 160.94 lbs
  • Set 5: 24 x 160.94 lbs

Total: 19312.49 lbs

10. Tricep extension - rope

  • Set 1: 20 x 90.39 lbs
  • Set 2: 15 x 90.39 lbs
  • Set 3: 15 x 90.39 lbs
  • Set 4: 15 x 90.39 lbs
  • Set 5: 15 x 90.39 lbs

Total: 7231.16 lbs

11. Tricep overhead - rope (outwards)

  • Set 1: 20 x 90.39 lbs
  • Set 2: 15 x 90.39 lbs
  • Set 3: 15 x 90.39 lbs
  • Set 4: 15 x 90.39 lbs
  • Set 5: 15 x 90.39 lbs

Total: 7231.16 lbs

12. Cable tri ext single reverse

  • Set 1: 24 x 39.68 lbs
  • Set 2: 24 x 39.68 lbs
  • Set 3: 24 x 39.68 lbs
  • Set 4: 24 x 39.68 lbs
  • Set 5: 24 x 39.68 lbs

Total: 4761.98 lbs

13. Cable tri ext - reverse bar

  • Set 1: 30 x 70.55 lbs
  • Set 2: 25 x 70.55 lbs
  • Set 3: 25 x 70.55 lbs
  • Set 4: 25 x 70.55 lbs
  • Set 5: 25 x 70.55 lbs

Total: 9171.23 lbs

14. Standing Tricep Overhed Ext Dumbell

  • Set 1: 25 x 52.91 lbs
  • Set 2: 15 x 52.91 lbs
  • Set 3: 20 x 52.91 lbs
  • Set 4: 20 x 52.91 lbs
  • Set 5: 20 x 52.91 lbs

Total: 5291.09 lbs