Englishexpand_more

Chest, Triceps & Abs

by bleacock

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Summary

  • event_availableJanuary 18th, 2025
  • schedule1 h
  • equalizer60 sets,  1010 reps
  • fitness_center80215.19 lbs

1. Bench Press

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 6 x 220.46 lbs

Total: 10317.63 lbs

2. Incline Bench Press

  • Set 1: 20 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 6 x 198.42 lbs
  • Set 5: 8 x 176.37 lbs

Total: 8068.92 lbs

3. Flat dumbell press

  • Set 1: 15 x 70.55 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 15 x 70.55 lbs
  • Set 5: 12 x 70.55 lbs

Total: 4867.81 lbs

4. Flat dumbell flyes

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 15 x 39.68 lbs
  • Set 5: 12 x 39.68 lbs

Total: 2738.14 lbs

5. Incline dumbell press

  • Set 1: 15 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 12 x 70.55 lbs
  • Set 5: 12 x 70.55 lbs

Total: 4444.52 lbs

6. Incline dumbell flyes

  • Set 1: 15 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 12 x 39.68 lbs
  • Set 5: 12 x 39.68 lbs

Total: 2500.04 lbs

7. Flat dumbell press - Single

  • Set 1: 24 x 52.91 lbs
  • Set 2: 24 x 52.91 lbs
  • Set 3: 24 x 52.91 lbs
  • Set 4: 24 x 52.91 lbs
  • Set 5: 24 x 52.91 lbs

Total: 6349.31 lbs

8. Tricep extension - rope

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs
  • Set 5: 15 x 110.23 lbs

Total: 9369.65 lbs

9. Tricep overhead - rope (outwards)

  • Set 1: 20 x 90.39 lbs
  • Set 2: 20 x 90.39 lbs
  • Set 3: 15 x 90.39 lbs
  • Set 4: 15 x 90.39 lbs
  • Set 5: 15 x 90.39 lbs

Total: 7683.11 lbs

10. Cable tri ext single reverse

  • Set 1: 30 x 39.68 lbs
  • Set 2: 30 x 39.68 lbs
  • Set 3: 30 x 39.68 lbs
  • Set 4: 30 x 39.68 lbs
  • Set 5: 30 x 39.68 lbs

Total: 5952.48 lbs

11. Cable tri ext - reverse bar

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 20 x 99.21 lbs
  • Set 5: 20 x 99.21 lbs

Total: 8432.68 lbs

12. Tricep overhead ext bar

  • Set 1: 20 x 90.39 lbs
  • Set 2: 20 x 90.39 lbs
  • Set 3: 20 x 90.39 lbs
  • Set 4: 20 x 90.39 lbs
  • Set 5: 25 x 90.39 lbs

Total: 9490.9 lbs