Chest, Triceps & Abs

by bleacock

Settings

lbskgs

Summary

June 2nd, 2022
1 h
115 sets, 2016 reps
105491.19 lbs

1. Flat dumbell press

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs

Total: 4938.35 lbs

2. Flat dumbell flyes

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs
Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

3. Dumbell crunches

Set 1: 25 x 30.86 lbs
Set 2: 25 x 30.86 lbs
Set 3: 25 x 30.86 lbs
Set 4: 25 x 30.86 lbs
Set 5: 25 x 30.86 lbs
Set 6: 25 x 26.46 lbs
Set 7: 25 x 26.46 lbs
Set 8: 25 x 26.46 lbs
Set 9: 25 x 26.46 lbs
Set 10: 25 x 26.46 lbs
Set 11: 25 x 26.46 lbs
Set 12: 25 x 26.46 lbs
Set 13: 25 x 26.46 lbs
Set 14: 25 x 26.46 lbs
Set 15: 25 x 26.46 lbs
Set 16: 25 x 26.46 lbs
Set 17: 25 x 26.46 lbs
Set 18: 25 x 26.46 lbs
Set 19: 25 x 26.46 lbs
Set 20: 25 x 26.46 lbs

Total: 13778.89 lbs

4. Incline dumbell press

Set 1: 12 x 79.37 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 79.37 lbs
Set 4: 12 x 79.37 lbs
Set 5: 12 x 79.37 lbs

Total: 4761.98 lbs

5. Incline dumbell flyes

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs
Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

6. Flat dumbell flyes - wide

Set 1: 12 x 26.46 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 26.46 lbs
Set 4: 12 x 26.46 lbs
Set 5: 12 x 26.46 lbs

Total: 1587.33 lbs

7. Front chest dumbell raise

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs
Set 4: 12 x 17.64 lbs
Set 5: 12 x 17.64 lbs

Total: 1058.22 lbs

8. Flat dumbell press close

Set 1: 15 x 57.32 lbs
Set 2: 15 x 57.32 lbs
Set 3: 15 x 57.32 lbs
Set 4: 15 x 57.32 lbs
Set 5: 15 x 57.32 lbs

Total: 4299.01 lbs

9. Plate chest press

Set 1: 25 x 55.12 lbs
Set 2: 25 x 55.12 lbs
Set 3: 25 x 55.12 lbs
Set 4: 25 x 55.12 lbs
Set 5: 25 x 55.12 lbs

Total: 6889.45 lbs

10. Flat dumbell press - Single

Set 1: 20 x 52.91 lbs
Set 2: 20 x 52.91 lbs
Set 3: 20 x 52.91 lbs
Set 4: 20 x 52.91 lbs
Set 5: 20 x 52.91 lbs

Total: 5291.09 lbs

11. Side weight crunches

Set 1: 20 x 52.91 lbs
Set 2: 20 x 52.91 lbs
Set 3: 20 x 52.91 lbs
Set 4: 20 x 52.91 lbs
Set 5: 20 x 52.91 lbs

Total: 5291.09 lbs

12. Pec fly - single

Set 1: 20 x 189.6 lbs
Set 2: 20 x 189.6 lbs
Set 3: 20 x 189.6 lbs
Set 4: 20 x 189.6 lbs
Set 5: 20 x 189.6 lbs

Total: 18959.75 lbs

13. Bench Press

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 154.32 lbs
Set 5: 10 x 154.32 lbs

Total: 7716.18 lbs

14. Tricep extension - curve bar

Set 1: 20 x 66.14 lbs
Set 2: 20 x 66.14 lbs
Set 3: 20 x 66.14 lbs
Set 4: 20 x 66.14 lbs
Set 5: 20 x 66.14 lbs

Total: 6613.87 lbs

15. Tricep extension - rope

Set 1: 15 x 57.32 lbs
Set 2: 15 x 57.32 lbs
Set 3: 15 x 57.32 lbs
Set 4: 15 x 57.32 lbs
Set 5: 15 x 57.32 lbs

Total: 4299.01 lbs

16. Tricep overhead - rope (outwards)

Set 1: 15 x 46.3 lbs
Set 2: 15 x 46.3 lbs
Set 3: 15 x 46.3 lbs
Set 4: 15 x 46.3 lbs
Set 5: 15 x 46.3 lbs

Total: 3472.28 lbs

17. Cable tri ext single

Set 1: 24 x 26.46 lbs
Set 2: 24 x 26.46 lbs
Set 3: 24 x 26.46 lbs
Set 4: 24 x 26.46 lbs
Set 5: 24 x 26.46 lbs

Total: 3174.66 lbs

18. Cable tri ext single reverse

Set 1: 24 x 17.64 lbs
Set 2: 24 x 17.64 lbs
Set 3: 24 x 17.64 lbs
Set 4: 24 x 17.64 lbs
Set 5: 24 x 17.64 lbs

Total: 2116.44 lbs

19. Tricep extension

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 66.14 lbs
Set 5: 12 x 66.14 lbs

Total: 3968.32 lbs

20. Cable tri ext - reverse bar

Set 1: 12 x 41.89 lbs
Set 2: 12 x 41.89 lbs
Set 3: 12 x 41.89 lbs
Set 4: 12 x 41.89 lbs
Set 5: 12 x 41.89 lbs

Total: 2513.27 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined