Chest, Triceps & Abs

by bleacock

Settings

lbskgs

Summary

April 2nd, 2022
1 h
120 sets, 2150 reps
56345 lbs

1. Flat dumbell press

Set 1: 12 x 17.24 lbs
Set 2: 12 x 17.24 lbs
Set 3: 12 x 17.24 lbs
Set 4: 12 x 17.24 lbs
Set 5: 12 x 17.24 lbs

Total: 1034.19 lbs

2. Flat dumbell flyes

Set 1: 12 x 8.16 lbs
Set 2: 12 x 8.16 lbs
Set 3: 12 x 8.16 lbs
Set 4: 12 x 8.16 lbs
Set 5: 12 x 8.16 lbs

Total: 489.88 lbs

3. Dumbell crunches

Set 1: 25 x 6.35 lbs
Set 2: 25 x 6.35 lbs
Set 3: 25 x 6.35 lbs
Set 4: 25 x 6.35 lbs
Set 5: 25 x 6.35 lbs
Set 6: 25 x 6.35 lbs
Set 7: 25 x 6.35 lbs
Set 8: 25 x 6.35 lbs
Set 9: 25 x 6.35 lbs
Set 10: 25 x 6.35 lbs
Set 11: 25 x 6.35 lbs
Set 12: 25 x 6.35 lbs
Set 13: 25 x 6.35 lbs
Set 14: 25 x 6.35 lbs
Set 15: 25 x 6.35 lbs
Set 16: 25 x 6.35 lbs
Set 17: 25 x 6.35 lbs
Set 18: 25 x 6.35 lbs
Set 19: 25 x 6.35 lbs
Set 20: 25 x 6.35 lbs

Total: 3175.15 lbs

4. Incline dumbell press

Set 1: 12 x 17.24 lbs
Set 2: 12 x 17.24 lbs
Set 3: 12 x 17.24 lbs
Set 4: 12 x 17.24 lbs
Set 5: 12 x 17.24 lbs

Total: 1034.19 lbs

5. Incline dumbell flyes

Set 1: 12 x 8.16 lbs
Set 2: 12 x 8.16 lbs
Set 3: 12 x 8.16 lbs
Set 4: 12 x 8.16 lbs
Set 5: 12 x 8.16 lbs

Total: 489.88 lbs

6. Flat dumbell flyes - wide

Set 1: 12 x 5.44 lbs
Set 2: 12 x 5.44 lbs
Set 3: 12 x 5.44 lbs
Set 4: 12 x 5.44 lbs
Set 5: 12 x 5.44 lbs

Total: 326.59 lbs

7. Front chest dumbell raise

Set 1: 12 x 3.63 lbs
Set 2: 12 x 3.63 lbs
Set 3: 12 x 3.63 lbs
Set 4: 12 x 3.63 lbs
Set 5: 12 x 3.63 lbs

Total: 217.72 lbs

8. Flat dumbell press close

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs
Set 4: 10 x 13.61 lbs
Set 5: 10 x 13.61 lbs

Total: 680.39 lbs

9. Plate chest press

Set 1: 25 x 11.34 lbs
Set 2: 25 x 11.34 lbs
Set 3: 25 x 11.34 lbs
Set 4: 25 x 11.34 lbs
Set 5: 25 x 11.34 lbs

Total: 1417.48 lbs

10. Bench Press

Set 1: 15 x 27.22 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 36.29 lbs
Set 4: 10 x 36.29 lbs
Set 5: 15 x 27.22 lbs

Total: 1905.09 lbs

11. Incline Bench Press

Set 1: 15 x 27.22 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 36.29 lbs
Set 4: 10 x 36.29 lbs
Set 5: 15 x 27.22 lbs

Total: 1905.09 lbs

12. Converging Chest Press Single

Set 1: 24 x 20.41 lbs
Set 2: 24 x 20.41 lbs
Set 3: 24 x 20.41 lbs
Set 4: 24 x 20.41 lbs
Set 5: 24 x 20.41 lbs

Total: 2449.4 lbs

13. Single incline chest press

Set 1: 20 x 18.14 lbs
Set 2: 20 x 18.14 lbs
Set 3: 20 x 18.14 lbs
Set 4: 20 x 18.14 lbs
Set 5: 20 x 18.14 lbs

Total: 1814.37 lbs

14. Cable flyes

Set 1: 15 x 8.16 lbs
Set 2: 15 x 8.16 lbs
Set 3: 15 x 8.16 lbs
Set 4: 15 x 8.16 lbs
Set 5: 15 x 8.16 lbs

Total: 612.35 lbs

15. Cable tri ext single

Set 1: 30 x 4.54 lbs
Set 2: 30 x 4.54 lbs
Set 3: 30 x 4.54 lbs
Set 4: 30 x 4.54 lbs
Set 5: 30 x 4.54 lbs

Total: 680.39 lbs

16. Cable tri ext single reverse

Set 1: 30 x 3.63 lbs
Set 2: 30 x 3.63 lbs
Set 3: 30 x 3.63 lbs
Set 4: 30 x 3.63 lbs
Set 5: 30 x 3.63 lbs

Total: 544.31 lbs

17. Tricep extension - rope

Set 1: 15 x 11.79 lbs
Set 2: 15 x 11.79 lbs
Set 3: 15 x 11.79 lbs
Set 4: 15 x 11.79 lbs
Set 5: 15 x 11.79 lbs

Total: 884.51 lbs

18. Tricep overhead - rope (outwards)

Set 1: 15 x 9.53 lbs
Set 2: 15 x 9.53 lbs
Set 3: 15 x 9.53 lbs
Set 4: 15 x 9.53 lbs
Set 5: 15 x 9.53 lbs

Total: 714.41 lbs

19. Tricep extension

Set 1: 15 x 13.61 lbs
Set 2: 15 x 13.61 lbs
Set 3: 15 x 13.61 lbs
Set 4: 15 x 13.61 lbs
Set 5: 15 x 13.61 lbs

Total: 1020.58 lbs

20. Cable tri ext - reverse bar

Set 1: 15 x 7.71 lbs
Set 2: 15 x 7.71 lbs
Set 3: 15 x 7.71 lbs
Set 4: 15 x 7.71 lbs
Set 5: 15 x 7.71 lbs

Total: 578.33 lbs

21. Pec fly - single

Set 1: 20 x 35.83 lbs
Set 2: 20 x 35.83 lbs
Set 3: 20 x 35.83 lbs
Set 4: 20 x 35.83 lbs
Set 5: 20 x 35.83 lbs

Total: 3583.38 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined