Chest, Triceps & Abs

by bleacock

Settings

lbskgs

Summary

October 29th, 2022
1 h
100 sets, 1696 reps
77426.35 lbs

1. Flat dumbell press

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs

Total: 4409.25 lbs

2. Flat dumbell flyes

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs
Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

3. Dumbell crunches

Set 1: 25 x 35.27 lbs
Set 2: 25 x 35.27 lbs
Set 3: 25 x 35.27 lbs
Set 4: 25 x 35.27 lbs
Set 5: 25 x 35.27 lbs
Set 6: 25 x 35.27 lbs
Set 7: 25 x 35.27 lbs
Set 8: 25 x 35.27 lbs
Set 9: 25 x 35.27 lbs
Set 10: 25 x 35.27 lbs
Set 11: 25 x 35.27 lbs
Set 12: 25 x 35.27 lbs
Set 13: 25 x 35.27 lbs
Set 14: 25 x 35.27 lbs
Set 15: 25 x 35.27 lbs

Total: 13227.74 lbs

4. Incline dumbell press

Set 1: 10 x 79.37 lbs
Set 2: 10 x 79.37 lbs
Set 3: 10 x 79.37 lbs
Set 4: 10 x 79.37 lbs
Set 5: 10 x 79.37 lbs

Total: 3968.32 lbs

5. Incline dumbell flyes

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs
Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

6. Side weight crunches

Set 1: 24 x 39.68 lbs
Set 2: 24 x 39.68 lbs
Set 3: 24 x 39.68 lbs
Set 4: 24 x 39.68 lbs
Set 5: 24 x 39.68 lbs

Total: 4761.98 lbs

7. Flat dumbell press close

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 66.14 lbs
Set 5: 12 x 66.14 lbs

Total: 3968.32 lbs

8. Flat dumbell flyes - wide

Set 1: 12 x 26.46 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 26.46 lbs
Set 4: 12 x 26.46 lbs
Set 5: 12 x 26.46 lbs

Total: 1587.33 lbs

9. Front chest dumbell raise

Set 1: 15 x 17.64 lbs
Set 2: 15 x 17.64 lbs
Set 3: 15 x 17.64 lbs
Set 4: 15 x 17.64 lbs
Set 5: 15 x 17.64 lbs

Total: 1322.77 lbs

10. Decline Bench Press

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs
Set 4: 12 x 154.32 lbs
Set 5: 10 x 154.32 lbs

Total: 8950.77 lbs

11. Bench Press

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 9 x 154.32 lbs
Set 4: 12 x 132.28 lbs
Set 5: 12 x 132.28 lbs

Total: 7650.04 lbs

12. Cable flyes

Set 1: 15 x 24.25 lbs
Set 2: 15 x 24.25 lbs
Set 3: 15 x 24.25 lbs
Set 4: 15 x 24.25 lbs
Set 5: 15 x 24.25 lbs

Total: 1818.81 lbs

13. Cable tri ext single reverse

Set 1: 30 x 22.05 lbs
Set 2: 30 x 22.05 lbs
Set 3: 30 x 22.05 lbs
Set 4: 30 x 22.05 lbs
Set 5: 30 x 22.05 lbs

Total: 3306.93 lbs

14. Tricep extension - rope

Set 1: 15 x 46.3 lbs
Set 2: 15 x 46.3 lbs
Set 3: 15 x 46.3 lbs
Set 4: 15 x 46.3 lbs
Set 5: 15 x 46.3 lbs

Total: 3472.28 lbs

15. Tricep overhead - rope (outwards)

Set 1: 15 x 46.3 lbs
Set 2: 15 x 46.3 lbs
Set 3: 15 x 46.3 lbs
Set 4: 15 x 46.3 lbs
Set 5: 15 x 46.3 lbs

Total: 3472.28 lbs

16. Tricep extension

Set 1: 15 x 57.32 lbs
Set 2: 15 x 57.32 lbs
Set 3: 15 x 57.32 lbs
Set 4: 15 x 57.32 lbs
Set 5: 15 x 57.32 lbs

Total: 4299.01 lbs

17. Cable tri ext - reverse bar

Set 1: 15 x 41.89 lbs
Set 2: 15 x 41.89 lbs
Set 3: 15 x 41.89 lbs
Set 4: 15 x 41.89 lbs
Set 5: 15 x 41.89 lbs

Total: 3141.59 lbs

18. Cable tri ext single

Set 1: 30 x 22.05 lbs
Set 2: 30 x 22.05 lbs
Set 3: 30 x 22.05 lbs
Set 4: 30 x 22.05 lbs
Set 5: 30 x 22.05 lbs

Total: 3306.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined