Chest, Triceps & Abs

by bleacock

Settings

lbskgs

Summary

February 11th, 2023
1 h
80 sets, 1358 reps
71822.2 lbs

1. Flat dumbell press

Set 1: 10 x 92.59 lbs
Set 2: 10 x 92.59 lbs
Set 3: 8 x 92.59 lbs
Set 4: 8 x 92.59 lbs
Set 5: 8 x 92.59 lbs

Total: 4074.14 lbs

2. Flat dumbell flyes

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs
Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

3. Dumbell crunches

Set 1: 25 x 35.27 lbs
Set 2: 25 x 35.27 lbs
Set 3: 25 x 35.27 lbs
Set 4: 25 x 35.27 lbs
Set 5: 25 x 35.27 lbs
Set 6: 25 x 35.27 lbs
Set 7: 25 x 35.27 lbs
Set 8: 25 x 35.27 lbs
Set 9: 25 x 35.27 lbs
Set 10: 25 x 35.27 lbs

Total: 8818.49 lbs

4. Incline dumbell press

Set 1: 10 x 79.37 lbs
Set 2: 10 x 79.37 lbs
Set 3: 10 x 79.37 lbs
Set 4: 10 x 79.37 lbs
Set 5: 10 x 79.37 lbs

Total: 3968.32 lbs

5. Incline dumbell flyes

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs
Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

6. Side weight crunches

Set 1: 30 x 39.68 lbs
Set 2: 30 x 39.68 lbs
Set 3: 30 x 39.68 lbs
Set 4: 30 x 39.68 lbs
Set 5: 30 x 39.68 lbs

Total: 5952.48 lbs

7. Flat dumbell press close

Set 1: 12 x 70.55 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 70.55 lbs
Set 4: 12 x 70.55 lbs
Set 5: 12 x 70.55 lbs

Total: 4232.88 lbs

8. Front chest dumbell raise

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs
Set 4: 12 x 17.64 lbs
Set 5: 12 x 17.64 lbs

Total: 1058.22 lbs

9. Decline Bench Press

Set 1: 20 x 132.28 lbs
Set 2: 10 x 176.37 lbs
Set 3: 6 x 198.42 lbs
Set 4: 8 x 176.37 lbs
Set 5: 15 x 132.28 lbs

Total: 8994.86 lbs

10. Pectoral fly single

Set 1: 24 x 90.39 lbs
Set 2: 24 x 90.39 lbs
Set 3: 24 x 90.39 lbs
Set 4: 24 x 90.39 lbs
Set 5: 24 x 90.39 lbs

Total: 10846.74 lbs

11. Cable flyes

Set 1: 15 x 26.46 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs
Set 4: 15 x 33.07 lbs
Set 5: 15 x 33.07 lbs

Total: 2380.99 lbs

12. Cable tri ext single reverse

Set 1: 24 x 26.46 lbs
Set 2: 24 x 26.46 lbs
Set 3: 24 x 26.46 lbs
Set 4: 24 x 26.46 lbs
Set 5: 24 x 26.46 lbs

Total: 3174.66 lbs

13. Tricep extension - curve bar

Set 1: 20 x 66.14 lbs
Set 2: 20 x 66.14 lbs
Set 3: 20 x 66.14 lbs
Set 4: 20 x 66.14 lbs
Set 5: 20 x 66.14 lbs

Total: 6613.87 lbs

14. Tricep extension - rope

Set 1: 15 x 46.3 lbs
Set 2: 15 x 46.3 lbs
Set 3: 15 x 46.3 lbs
Set 4: 15 x 46.3 lbs
Set 5: 15 x 46.3 lbs

Total: 3472.28 lbs

15. Tricep overhead - rope (outwards)

Set 1: 15 x 46.3 lbs
Set 2: 15 x 46.3 lbs
Set 3: 15 x 46.3 lbs
Set 4: 15 x 46.3 lbs
Set 5: 15 x 46.3 lbs

Total: 3472.28 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined