Englishexpand_more

Chest, Triceps & Abs

by bleacock

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Summary

  • event_availableNovember 16th, 2024
  • schedule1 h
  • equalizer85 sets,  2045 reps
  • fitness_center98745.05 lbs

1. Flat dumbell press

  • Set 1: 20 x 70.55 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 15 x 70.55 lbs
  • Set 4: 15 x 70.55 lbs
  • Set 5: 15 x 70.55 lbs

Total: 5643.83 lbs

2. Flat dumbell flyes

  • Set 1: 20 x 35.27 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 15 x 35.27 lbs
  • Set 4: 15 x 35.27 lbs
  • Set 5: 15 x 35.27 lbs

Total: 2821.92 lbs

3. Side weight crunches

  • Set 1: 40 x 48.5 lbs
  • Set 2: 40 x 48.5 lbs
  • Set 3: 40 x 48.5 lbs
  • Set 4: 40 x 48.5 lbs
  • Set 5: 40 x 48.5 lbs
  • Set 6: 30 x 48.5 lbs
  • Set 7: 30 x 48.5 lbs
  • Set 8: 30 x 48.5 lbs
  • Set 9: 30 x 48.5 lbs
  • Set 10: 30 x 48.5 lbs

Total: 16975.59 lbs

4. Incline dumbell press

  • Set 1: 15 x 70.55 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 15 x 70.55 lbs
  • Set 4: 15 x 70.55 lbs
  • Set 5: 15 x 70.55 lbs

Total: 5291.09 lbs

5. Incline dumbell flyes

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 15 x 35.27 lbs
  • Set 4: 15 x 35.27 lbs
  • Set 5: 15 x 35.27 lbs

Total: 2645.55 lbs

6. Flat dumbell press close

  • Set 1: 30 x 57.32 lbs
  • Set 2: 30 x 57.32 lbs
  • Set 3: 25 x 57.32 lbs
  • Set 4: 25 x 57.32 lbs
  • Set 5: 25 x 57.32 lbs

Total: 7738.23 lbs

7. Standing Flyes

  • Set 1: 30 x 26.46 lbs
  • Set 2: 30 x 26.46 lbs
  • Set 3: 25 x 26.46 lbs
  • Set 4: 25 x 26.46 lbs
  • Set 5: 25 x 26.46 lbs

Total: 3571.49 lbs

8. Flat dumbell press - Single

  • Set 1: 50 x 48.5 lbs
  • Set 2: 50 x 48.5 lbs
  • Set 3: 50 x 48.5 lbs
  • Set 4: 50 x 48.5 lbs
  • Set 5: 50 x 48.5 lbs

Total: 12125.42 lbs

9. Front Shoulder Raise - Single

  • Set 1: 20 x 26.46 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: 20 x 26.46 lbs
  • Set 4: 20 x 26.46 lbs
  • Set 5: 20 x 26.46 lbs

Total: 2645.55 lbs

10. Bench Dumbell Rows Double

  • Set 1: 25 x 61.73 lbs
  • Set 2: 20 x 61.73 lbs
  • Set 3: 20 x 61.73 lbs
  • Set 4: 20 x 61.73 lbs
  • Set 5: 20 x 61.73 lbs

Total: 6481.59 lbs

11. Tricep extension - rope

  • Set 1: 15 x 57.32 lbs
  • Set 2: 20 x 57.32 lbs
  • Set 3: 20 x 57.32 lbs
  • Set 4: 20 x 57.32 lbs
  • Set 5: 20 x 57.32 lbs

Total: 5445.42 lbs

12. Tricep overhead - rope (outwards)

  • Set 1: 15 x 57.32 lbs
  • Set 2: 20 x 57.32 lbs
  • Set 3: 20 x 57.32 lbs
  • Set 4: 20 x 57.32 lbs
  • Set 5: 20 x 57.32 lbs

Total: 5445.42 lbs

13. Cable tri ext single reverse

  • Set 1: 30 x 22.05 lbs
  • Set 2: 30 x 22.05 lbs
  • Set 3: 30 x 22.05 lbs
  • Set 4: 30 x 22.05 lbs
  • Set 5: 30 x 22.05 lbs

Total: 3306.93 lbs

14. Cable tri ext - reverse bar

  • Set 1: 20 x 50.71 lbs
  • Set 2: 20 x 50.71 lbs
  • Set 3: 20 x 50.71 lbs
  • Set 4: 20 x 50.71 lbs
  • Set 5: 20 x 50.71 lbs

Total: 5070.63 lbs

15. Tricep overhead ext bar

  • Set 1: 20 x 50.71 lbs
  • Set 2: 20 x 50.71 lbs
  • Set 3: 20 x 50.71 lbs
  • Set 4: 20 x 50.71 lbs
  • Set 5: 20 x 50.71 lbs

Total: 5070.63 lbs

16. Pectoral fly single

  • Set 1: 24 x 70.55 lbs
  • Set 2: 24 x 70.55 lbs
  • Set 3: 24 x 70.55 lbs
  • Set 4: 24 x 70.55 lbs
  • Set 5: 24 x 70.55 lbs

Total: 8465.75 lbs