Chest, Triceps & Abs

by bleacock

Settings

lbskgs

Summary

January 25th, 2025
1 h
90 sets, 1676 reps
96992.37 lbs

1. Flat dumbell press

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs
Set 5: 8 x 88.18 lbs

Total: 4938.35 lbs

2. Flat dumbell flyes

Set 1: 15 x 39.68 lbs
Set 2: 15 x 39.68 lbs
Set 3: 15 x 39.68 lbs
Set 4: 15 x 39.68 lbs
Set 5: 15 x 39.68 lbs

Total: 2976.24 lbs

3. Dumbell crunches

Set 1: 25 x 39.68 lbs
Set 2: 25 x 39.68 lbs
Set 3: 25 x 39.68 lbs
Set 4: 25 x 39.68 lbs
Set 5: 25 x 39.68 lbs
Set 6: 25 x 39.68 lbs
Set 7: 25 x 39.68 lbs
Set 8: 25 x 39.68 lbs
Set 9: 25 x 39.68 lbs
Set 10: 25 x 39.68 lbs

Total: 9920.8 lbs

4. Incline dumbell press

Set 1: 15 x 70.55 lbs
Set 2: 15 x 70.55 lbs
Set 3: 15 x 70.55 lbs
Set 4: 15 x 70.55 lbs
Set 5: 15 x 70.55 lbs

Total: 5291.09 lbs

5. Incline dumbell flyes

Set 1: 15 x 39.68 lbs
Set 2: 15 x 39.68 lbs
Set 3: 15 x 39.68 lbs
Set 4: 15 x 39.68 lbs
Set 5: 15 x 39.68 lbs

Total: 2976.24 lbs

6. Flat dumbell press close

Set 1: 15 x 61.73 lbs
Set 2: 15 x 61.73 lbs
Set 3: 15 x 61.73 lbs
Set 4: 15 x 61.73 lbs
Set 5: 15 x 61.73 lbs

Total: 4629.71 lbs

7. Front chest dumbell raise

Set 1: 15 x 17.64 lbs
Set 2: 15 x 17.64 lbs
Set 3: 15 x 17.64 lbs
Set 4: 15 x 17.64 lbs
Set 5: 15 x 17.64 lbs

Total: 1322.77 lbs

8. Flat dumbell press - Single

Set 1: 24 x 52.91 lbs
Set 2: 24 x 52.91 lbs
Set 3: 24 x 52.91 lbs
Set 4: 24 x 52.91 lbs
Set 5: 24 x 52.91 lbs

Total: 6349.31 lbs

9. Side weight crunches

Set 1: 30 x 44.09 lbs
Set 2: 30 x 44.09 lbs
Set 3: 30 x 44.09 lbs
Set 4: 30 x 44.09 lbs
Set 5: 30 x 44.09 lbs

Total: 6613.87 lbs

10. Incline Bench Press

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs
Set 4: 12 x 154.32 lbs
Set 5: 12 x 154.32 lbs

Total: 9259.42 lbs

11. Pec fly - single

Set 1: 24 x 160.94 lbs
Set 2: 24 x 160.94 lbs
Set 3: 24 x 160.94 lbs
Set 4: 24 x 160.94 lbs
Set 5: 24 x 160.94 lbs

Total: 19312.49 lbs

12. Cable tri ext single reverse

Set 1: 24 x 26.46 lbs
Set 2: 24 x 26.46 lbs
Set 3: 24 x 26.46 lbs
Set 4: 24 x 26.46 lbs
Set 5: 24 x 26.46 lbs

Total: 3174.66 lbs

13. Tricep extension - rope

Set 1: 15 x 50.71 lbs
Set 2: 15 x 50.71 lbs
Set 3: 15 x 50.71 lbs
Set 4: 15 x 50.71 lbs
Set 5: 15 x 50.71 lbs

Total: 3802.97 lbs

14. Tricep overhead - rope (outwards)

Set 1: 15 x 50.71 lbs
Set 2: 15 x 50.71 lbs
Set 3: 15 x 50.71 lbs
Set 4: 15 x 50.71 lbs
Set 5: 15 x 50.71 lbs

Total: 3802.97 lbs

15. Cable tri ext - reverse bar

Set 1: 20 x 50.71 lbs
Set 2: 20 x 50.71 lbs
Set 3: 20 x 50.71 lbs
Set 4: 20 x 50.71 lbs
Set 5: 20 x 50.71 lbs

Total: 5070.63 lbs

16. Tricep overhead ext bar

Set 1: 20 x 50.71 lbs
Set 2: 20 x 50.71 lbs
Set 3: 20 x 50.71 lbs
Set 4: 20 x 50.71 lbs
Set 5: 20 x 50.71 lbs

Total: 5070.63 lbs

17. Cable flyes

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs
Set 4: 15 x 33.07 lbs
Set 5: 15 x 33.07 lbs

Total: 2480.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined