Chest, Triceps & Abs

by bleacock

Settings

lbskgs

Summary

March 19th, 2022
1 h
125 sets, 2239 reps
145549.19 lbs

1. Flat dumbell press

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs

Total: 4761.98 lbs

2. Flat dumbell flyes

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs
Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

3. Dumbell crunches

Set 1: 25 x 30.86 lbs
Set 2: 25 x 30.86 lbs
Set 3: 25 x 30.86 lbs
Set 4: 25 x 30.86 lbs
Set 5: 25 x 30.86 lbs
Set 6: 25 x 30.86 lbs
Set 7: 25 x 30.86 lbs
Set 8: 25 x 30.86 lbs
Set 9: 25 x 30.86 lbs
Set 10: 25 x 30.86 lbs
Set 11: 25 x 30.86 lbs
Set 12: 25 x 30.86 lbs
Set 13: 25 x 30.86 lbs
Set 14: 25 x 30.86 lbs
Set 15: 25 x 30.86 lbs
Set 16: 25 x 30.86 lbs
Set 17: 25 x 30.86 lbs
Set 18: 25 x 30.86 lbs
Set 19: 25 x 30.86 lbs
Set 20: 25 x 30.86 lbs

Total: 15432.36 lbs

4. Incline dumbell press

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs

Total: 4409.25 lbs

5. Incline dumbell flyes

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs
Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

6. Flat dumbell press close

Set 1: 12 x 70.55 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 70.55 lbs
Set 4: 12 x 70.55 lbs
Set 5: 12 x 70.55 lbs

Total: 4232.88 lbs

7. Plate chest press

Set 1: 25 x 55.12 lbs
Set 2: 25 x 55.12 lbs
Set 3: 25 x 55.12 lbs
Set 4: 25 x 55.12 lbs
Set 5: 25 x 55.12 lbs

Total: 6889.45 lbs

8. Flat dumbell flyes - wide

Set 1: 15 x 26.46 lbs
Set 2: 15 x 26.46 lbs
Set 3: 15 x 26.46 lbs
Set 4: 15 x 26.46 lbs
Set 5: 15 x 26.46 lbs

Total: 1984.16 lbs

9. Front chest dumbell raise

Set 1: 15 x 15.43 lbs
Set 2: 15 x 15.43 lbs
Set 3: 15 x 15.43 lbs
Set 4: 15 x 15.43 lbs
Set 5: 15 x 15.43 lbs

Total: 1157.43 lbs

10. Flat dumbell press - Single

Set 1: 20 x 57.32 lbs
Set 2: 20 x 57.32 lbs
Set 3: 20 x 57.32 lbs
Set 4: 20 x 57.32 lbs
Set 5: 20 x 57.32 lbs

Total: 5732.02 lbs

11. Side weight crunches

Set 1: 20 x 57.32 lbs
Set 2: 20 x 57.32 lbs
Set 3: 20 x 57.32 lbs
Set 4: 20 x 57.32 lbs
Set 5: 20 x 57.32 lbs

Total: 5732.02 lbs

12. Pectoral fly single

Set 1: 16 x 90.39 lbs
Set 2: 16 x 90.39 lbs
Set 3: 16 x 90.39 lbs
Set 4: 16 x 90.39 lbs
Set 5: 16 x 90.39 lbs

Total: 7231.16 lbs

13. Single incline chest press

Set 1: 16 x 88.18 lbs
Set 2: 16 x 88.18 lbs
Set 3: 16 x 88.18 lbs
Set 4: 16 x 88.18 lbs
Set 5: 16 x 88.18 lbs

Total: 7054.79 lbs

14. Pec fly - single

Set 1: 20 x 189.6 lbs
Set 2: 20 x 189.6 lbs
Set 3: 20 x 189.6 lbs
Set 4: 20 x 189.6 lbs
Set 5: 20 x 189.6 lbs

Total: 18959.75 lbs

15. Incline Bench Press

Set 1: 15 x 132.28 lbs
Set 2: 15 x 132.28 lbs
Set 3: 15 x 132.28 lbs
Set 4: 15 x 132.28 lbs
Set 5: 15 x 132.28 lbs

Total: 9920.8 lbs

16. Bench Press

Set 1: 15 x 132.28 lbs
Set 2: 15 x 132.28 lbs
Set 3: 15 x 132.28 lbs
Set 4: 15 x 132.28 lbs
Set 5: 15 x 132.28 lbs

Total: 9920.8 lbs

17. Tricep extension - rope

Set 1: 15 x 110.23 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 110.23 lbs
Set 4: 15 x 110.23 lbs
Set 5: 15 x 110.23 lbs

Total: 8267.33 lbs

18. Tricep overhead - rope (outwards)

Set 1: 15 x 79.37 lbs
Set 2: 15 x 79.37 lbs
Set 3: 15 x 79.37 lbs
Set 4: 15 x 79.37 lbs
Set 5: 15 x 79.37 lbs

Total: 5952.48 lbs

19. Cable tri ext single

Set 1: 30 x 39.68 lbs
Set 2: 30 x 39.68 lbs
Set 3: 30 x 39.68 lbs
Set 4: 30 x 39.68 lbs
Set 5: 30 x 39.68 lbs

Total: 5952.48 lbs

20. Cable tri ext single reverse

Set 1: 30 x 30.86 lbs
Set 2: 30 x 30.86 lbs
Set 3: 30 x 30.86 lbs
Set 4: 30 x 30.86 lbs
Set 5: 30 x 30.86 lbs

Total: 4629.71 lbs

21. Tricep extension

Set 1: 12 x 130.07 lbs
Set 2: 12 x 130.07 lbs
Set 3: 12 x 130.07 lbs
Set 4: 12 x 130.07 lbs
Set 5: 12 x 130.07 lbs

Total: 7804.36 lbs

22. Cable tri ext - reverse bar

Set 1: 12 x 79.37 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 79.37 lbs
Set 4: 12 x 79.37 lbs
Set 5: 12 x 79.37 lbs

Total: 4761.98 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined