Chest, Triceps & Abs

by bleacock

Settings

lbskgs

Summary

July 1st, 2023
1 h
115 sets, 2061 reps
126869.42 lbs

1. Flat dumbell press

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs

Total: 4761.98 lbs

2. Flat dumbell flyes

Set 1: 12 x 35.27 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs
Set 5: 12 x 39.68 lbs

Total: 2328.08 lbs

3. Dumbell crunches

Set 1: 25 x 35.27 lbs
Set 2: 25 x 39.68 lbs
Set 3: 25 x 39.68 lbs
Set 4: 25 x 39.68 lbs
Set 5: 25 x 39.68 lbs
Set 6: 25 x 39.68 lbs
Set 7: 25 x 39.68 lbs
Set 8: 25 x 39.68 lbs
Set 9: 25 x 39.68 lbs
Set 10: 25 x 39.68 lbs

Total: 9810.57 lbs

4. Incline dumbell press

Set 1: 10 x 79.37 lbs
Set 2: 10 x 79.37 lbs
Set 3: 10 x 79.37 lbs
Set 4: 10 x 79.37 lbs
Set 5: 10 x 79.37 lbs

Total: 3968.32 lbs

5. Incline dumbell flyes

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs
Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

6. Side weight crunches

Set 1: 30 x 39.68 lbs
Set 2: 30 x 39.68 lbs
Set 3: 30 x 39.68 lbs
Set 4: 30 x 39.68 lbs
Set 5: 30 x 39.68 lbs
Set 6: 30 x 39.68 lbs
Set 7: 30 x 39.68 lbs
Set 8: 30 x 39.68 lbs
Set 9: 30 x 39.68 lbs
Set 10: 30 x 39.68 lbs

Total: 11904.96 lbs

7. Flat dumbell press close

Set 1: 12 x 61.73 lbs
Set 2: 12 x 61.73 lbs
Set 3: 12 x 61.73 lbs
Set 4: 12 x 61.73 lbs
Set 5: 12 x 61.73 lbs

Total: 3703.77 lbs

8. Front chest dumbell raise

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs
Set 4: 12 x 17.64 lbs
Set 5: 12 x 17.64 lbs

Total: 1058.22 lbs

9. Flat dumbell press - Single

Set 1: 24 x 52.91 lbs
Set 2: 24 x 52.91 lbs
Set 3: 24 x 52.91 lbs
Set 4: 24 x 52.91 lbs
Set 5: 24 x 52.91 lbs

Total: 6349.31 lbs

10. Decline Bench Press

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs
Set 4: 12 x 154.32 lbs
Set 5: 12 x 154.32 lbs

Total: 9259.42 lbs

11. Pectoral fly single

Set 1: 24 x 79.37 lbs
Set 2: 24 x 79.37 lbs
Set 3: 24 x 79.37 lbs
Set 4: 24 x 79.37 lbs
Set 5: 24 x 79.37 lbs

Total: 9523.97 lbs

12. Cable flyes

Set 1: 12 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs
Set 4: 15 x 33.07 lbs
Set 5: 15 x 33.07 lbs

Total: 2380.99 lbs

13. Cable tri ext single reverse

Set 1: 24 x 26.46 lbs
Set 2: 24 x 26.46 lbs
Set 3: 24 x 26.46 lbs
Set 4: 24 x 26.46 lbs
Set 5: 24 x 26.46 lbs

Total: 3174.66 lbs

14. Tricep extension - rope

Set 1: 12 x 50.71 lbs
Set 2: 12 x 50.71 lbs
Set 3: 12 x 50.71 lbs
Set 4: 12 x 50.71 lbs
Set 5: 12 x 50.71 lbs

Total: 3042.38 lbs

15. Tricep overhead - rope (outwards)

Set 1: 12 x 50.71 lbs
Set 2: 12 x 50.71 lbs
Set 3: 12 x 50.71 lbs
Set 4: 12 x 50.71 lbs
Set 5: 12 x 50.71 lbs

Total: 3042.38 lbs

16. Tricep extension

Set 1: 12 x 77.16 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 70.55 lbs
Set 4: 12 x 70.55 lbs
Set 5: 12 x 70.55 lbs

Total: 4312.24 lbs

17. Cable tri ext - reverse bar

Set 1: 12 x 46.3 lbs
Set 2: 12 x 46.3 lbs
Set 3: 12 x 46.3 lbs
Set 4: 12 x 46.3 lbs
Set 5: 12 x 46.3 lbs

Total: 2777.82 lbs

18. Tricep extension - curve bar

Set 1: 20 x 70.55 lbs
Set 2: 20 x 70.55 lbs
Set 3: 20 x 70.55 lbs
Set 4: 20 x 70.55 lbs
Set 5: 20 x 70.55 lbs

Total: 7054.79 lbs

19. Pec fly - single

Set 1: 24 x 160.94 lbs
Set 2: 24 x 160.94 lbs
Set 3: 24 x 160.94 lbs
Set 4: 24 x 160.94 lbs
Set 5: 24 x 160.94 lbs

Total: 19312.49 lbs

20. Converging Chest Press Single

Set 1: 24 x 99.21 lbs
Set 2: 24 x 99.21 lbs
Set 3: 24 x 99.21 lbs
Set 4: 24 x 99.21 lbs
Set 5: 24 x 99.21 lbs

Total: 11904.96 lbs

21. Tricep overhead - rope

Set 1: 15 x 50.71 lbs
Set 2: 20 x 50.71 lbs
Set 3: 20 x 50.71 lbs
Set 4: 20 x 50.71 lbs
Set 5: 20 x 50.71 lbs

Total: 4817.1 lbs

Name

Set	Reps	Weight	Previous
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