Chest, Triceps & Abs

by bleacock

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Summary

  • event_availableApril 30th, 2022
  • schedule1 h
  • equalizer105 sets,  1986 reps
  • fitness_center50203 lbs

1. Flat dumbell press

  • Set 1: 15 x 17.24 lbs
  • Set 2: 12 x 17.24 lbs
  • Set 3: 12 x 17.24 lbs
  • Set 4: 12 x 17.24 lbs
  • Set 5: 12 x 17.24 lbs

Total: 1085.9 lbs

2. Flat dumbell flyes

  • Set 1: 15 x 8.16 lbs
  • Set 2: 12 x 8.16 lbs
  • Set 3: 12 x 8.16 lbs
  • Set 4: 12 x 8.16 lbs
  • Set 5: 12 x 8.16 lbs

Total: 514.37 lbs

3. Dumbell crunches

  • Set 1: 25 x 6.35 lbs
  • Set 2: 25 x 6.35 lbs
  • Set 3: 25 x 6.35 lbs
  • Set 4: 25 x 6.35 lbs
  • Set 5: 25 x 6.35 lbs
  • Set 6: 25 x 6.35 lbs
  • Set 7: 25 x 6.35 lbs
  • Set 8: 25 x 6.35 lbs
  • Set 9: 25 x 6.35 lbs
  • Set 10: 25 x 6.35 lbs
  • Set 11: 25 x 6.35 lbs
  • Set 12: 25 x 6.35 lbs
  • Set 13: 25 x 6.35 lbs
  • Set 14: 25 x 6.35 lbs
  • Set 15: 25 x 6.35 lbs
  • Set 16: 25 x 6.35 lbs
  • Set 17: 25 x 6.35 lbs
  • Set 18: 25 x 6.35 lbs
  • Set 19: 25 x 6.35 lbs
  • Set 20: 25 x 6.35 lbs

Total: 3175.15 lbs

4. Incline dumbell press

  • Set 1: 12 x 17.24 lbs
  • Set 2: 12 x 17.24 lbs
  • Set 3: 12 x 17.24 lbs
  • Set 4: 12 x 17.24 lbs
  • Set 5: 12 x 17.24 lbs

Total: 1034.19 lbs

5. Incline dumbell flyes

  • Set 1: 12 x 8.16 lbs
  • Set 2: 12 x 8.16 lbs
  • Set 3: 12 x 8.16 lbs
  • Set 4: 12 x 8.16 lbs
  • Set 5: 12 x 8.16 lbs

Total: 489.88 lbs

6. Flat dumbell press close

  • Set 1: 15 x 11.79 lbs
  • Set 2: 15 x 11.79 lbs
  • Set 3: 15 x 11.79 lbs
  • Set 4: 15 x 11.79 lbs
  • Set 5: 15 x 11.79 lbs

Total: 884.51 lbs

7. Plate chest press

  • Set 1: 25 x 11.34 lbs
  • Set 2: 25 x 11.34 lbs
  • Set 3: 25 x 11.34 lbs
  • Set 4: 25 x 11.34 lbs
  • Set 5: 25 x 11.34 lbs

Total: 1417.48 lbs

8. Front chest dumbell raise

  • Set 1: 12 x 3.63 lbs
  • Set 2: 12 x 3.63 lbs
  • Set 3: 12 x 3.63 lbs
  • Set 4: 12 x 3.63 lbs
  • Set 5: 12 x 3.63 lbs

Total: 217.72 lbs

9. Single incline chest press

  • Set 1: 20 x 18.14 lbs
  • Set 2: 20 x 18.14 lbs
  • Set 3: 20 x 18.14 lbs
  • Set 4: 20 x 18.14 lbs
  • Set 5: 20 x 18.14 lbs

Total: 1814.37 lbs

10. Bench Press

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs
  • Set 4: 12 x 31.75 lbs
  • Set 5: 12 x 31.75 lbs

Total: 1905.09 lbs

11. Pectoral fly single

  • Set 1: 20 x 16.33 lbs
  • Set 2: 20 x 16.33 lbs
  • Set 3: 20 x 16.33 lbs
  • Set 4: 20 x 16.33 lbs
  • Set 5: 20 x 16.33 lbs

Total: 1632.93 lbs

12. Pec fly - single

  • Set 1: 24 x 33.11 lbs
  • Set 2: 24 x 33.11 lbs
  • Set 3: 24 x 33.11 lbs
  • Set 4: 24 x 33.11 lbs
  • Set 5: 24 x 33.11 lbs

Total: 3973.47 lbs

13. Cable tri ext single

  • Set 1: 30 x 5.44 lbs
  • Set 2: 30 x 5.44 lbs
  • Set 3: 30 x 5.44 lbs
  • Set 4: 30 x 5.44 lbs
  • Set 5: 30 x 5.44 lbs

Total: 816.47 lbs

14. Cable tri ext single reverse

  • Set 1: 30 x 3.63 lbs
  • Set 2: 30 x 3.63 lbs
  • Set 3: 30 x 3.63 lbs
  • Set 4: 30 x 3.63 lbs
  • Set 5: 30 x 3.63 lbs

Total: 544.31 lbs

15. Tricep extension - rope

  • Set 1: 15 x 11.79 lbs
  • Set 2: 15 x 11.79 lbs
  • Set 3: 15 x 11.79 lbs
  • Set 4: 15 x 11.79 lbs
  • Set 5: 15 x 11.79 lbs

Total: 884.51 lbs

16. Tricep overhead - rope (outwards)

  • Set 1: 15 x 9.53 lbs
  • Set 2: 15 x 9.53 lbs
  • Set 3: 15 x 9.53 lbs
  • Set 4: 15 x 9.53 lbs
  • Set 5: 15 x 9.53 lbs

Total: 714.41 lbs

17. Tricep extension

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs
  • Set 4: 15 x 13.61 lbs
  • Set 5: 15 x 13.61 lbs

Total: 1020.58 lbs

18. Cable tri ext - reverse bar

  • Set 1: 15 x 8.62 lbs
  • Set 2: 15 x 8.62 lbs
  • Set 3: 15 x 8.62 lbs
  • Set 4: 15 x 8.62 lbs
  • Set 5: 15 x 8.62 lbs

Total: 646.37 lbs