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Englishexpand_more

Chest, Triceps & Abs

by bleacock

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Summary

  • event_availableFebruary 25th, 2023
  • schedule1 h
  • equalizer90 sets,  1547 reps
  • fitness_center92140 lbs

1. Flat dumbell press

  • Set 1: 12 x 92.59 lbs
  • Set 2: 10 x 92.59 lbs
  • Set 3: 8 x 92.59 lbs
  • Set 4: 6 x 92.59 lbs
  • Set 5: 6 x 92.59 lbs

Total: 3888.95 lbs

2. Flat dumbell flyes

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 12 x 39.68 lbs
  • Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

3. Dumbell crunches

  • Set 1: 25 x 39.68 lbs
  • Set 2: 25 x 39.68 lbs
  • Set 3: 25 x 39.68 lbs
  • Set 4: 25 x 39.68 lbs
  • Set 5: 25 x 39.68 lbs
  • Set 6: 25 x 39.68 lbs
  • Set 7: 25 x 39.68 lbs
  • Set 8: 25 x 39.68 lbs
  • Set 9: 25 x 39.68 lbs
  • Set 10: 25 x 39.68 lbs

Total: 9920.8 lbs

4. Incline dumbell press

  • Set 1: 10 x 74.96 lbs
  • Set 2: 10 x 74.96 lbs
  • Set 3: 10 x 74.96 lbs
  • Set 4: 10 x 74.96 lbs
  • Set 5: 10 x 74.96 lbs

Total: 3747.86 lbs

5. Incline dumbell flyes

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 12 x 39.68 lbs
  • Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

6. Side weight crunches

  • Set 1: 30 x 39.68 lbs
  • Set 2: 30 x 39.68 lbs
  • Set 3: 30 x 39.68 lbs
  • Set 4: 30 x 39.68 lbs
  • Set 5: 30 x 39.68 lbs
  • Set 6: 30 x 39.68 lbs
  • Set 7: 30 x 39.68 lbs
  • Set 8: 30 x 39.68 lbs
  • Set 9: 30 x 39.68 lbs
  • Set 10: 30 x 39.68 lbs

Total: 11904.96 lbs

7. Front chest dumbell raise

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 15 x 13.23 lbs
  • Set 4: 15 x 13.23 lbs
  • Set 5: 15 x 13.23 lbs

Total: 992.08 lbs

8. Flat dumbell press close

  • Set 1: 15 x 61.73 lbs
  • Set 2: 15 x 61.73 lbs
  • Set 3: 15 x 61.73 lbs
  • Set 4: 15 x 61.73 lbs
  • Set 5: 15 x 61.73 lbs

Total: 4629.71 lbs

9. Incline Bench Press

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 154.32 lbs

Total: 7716.18 lbs

10. Pec fly - single

  • Set 1: 24 x 189.6 lbs
  • Set 2: 24 x 189.6 lbs
  • Set 3: 24 x 189.6 lbs
  • Set 4: 24 x 189.6 lbs
  • Set 5: 24 x 189.6 lbs

Total: 22751.71 lbs

11. Cable tri ext single reverse

  • Set 1: 24 x 26.46 lbs
  • Set 2: 24 x 26.46 lbs
  • Set 3: 24 x 26.46 lbs
  • Set 4: 24 x 26.46 lbs
  • Set 5: 24 x 26.46 lbs

Total: 3174.66 lbs

12. Tricep extension - rope

  • Set 1: 15 x 46.3 lbs
  • Set 2: 15 x 46.3 lbs
  • Set 3: 15 x 46.3 lbs
  • Set 4: 15 x 46.3 lbs
  • Set 5: 15 x 46.3 lbs

Total: 3472.28 lbs

13. Tricep overhead - rope (outwards)

  • Set 1: 15 x 46.3 lbs
  • Set 2: 15 x 46.3 lbs
  • Set 3: 15 x 46.3 lbs
  • Set 4: 15 x 46.3 lbs
  • Set 5: 15 x 46.3 lbs

Total: 3472.28 lbs

14. Tricep extension

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 12 x 66.14 lbs

Total: 3968.32 lbs

15. Cable tri ext - reverse bar

  • Set 1: 12 x 46.3 lbs
  • Set 2: 12 x 46.3 lbs
  • Set 3: 12 x 46.3 lbs
  • Set 4: 12 x 46.3 lbs
  • Set 5: 12 x 46.3 lbs

Total: 2777.82 lbs

16. Tricep extension - curve bar

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs
  • Set 5: 15 x 66.14 lbs

Total: 4960.4 lbs