Chest, Triceps & Abs

by bleacock

Settings

lbskgs

Summary

October 21st, 2023
1 h
90 sets, 1705 reps
76588.59 lbs

1. Flat dumbell press

Set 1: 12 x 79.37 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 79.37 lbs
Set 4: 12 x 79.37 lbs
Set 5: 12 x 79.37 lbs

Total: 4761.98 lbs

2. Flat dumbell flyes

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs
Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

3. Dumbell crunches

Set 1: 25 x 39.68 lbs
Set 2: 25 x 39.68 lbs
Set 3: 25 x 39.68 lbs
Set 4: 25 x 39.68 lbs
Set 5: 25 x 39.68 lbs
Set 6: 25 x 39.68 lbs
Set 7: 25 x 39.68 lbs
Set 8: 25 x 39.68 lbs
Set 9: 25 x 39.68 lbs
Set 10: 25 x 39.68 lbs

Total: 9920.8 lbs

4. Incline dumbell press

Set 1: 12 x 70.55 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 70.55 lbs
Set 4: 12 x 70.55 lbs
Set 5: 12 x 70.55 lbs

Total: 4232.88 lbs

5. Incline dumbell flyes

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs
Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

6. Side weight crunches

Set 1: 30 x 39.68 lbs
Set 2: 30 x 39.68 lbs
Set 3: 30 x 39.68 lbs
Set 4: 30 x 39.68 lbs
Set 5: 30 x 39.68 lbs
Set 6: 30 x 39.68 lbs
Set 7: 30 x 39.68 lbs
Set 8: 30 x 39.68 lbs
Set 9: 30 x 39.68 lbs
Set 10: 30 x 39.68 lbs

Total: 11904.96 lbs

7. Flat dumbell press close

Set 1: 12 x 61.73 lbs
Set 2: 12 x 61.73 lbs
Set 3: 12 x 61.73 lbs
Set 4: 12 x 61.73 lbs
Set 5: 12 x 61.73 lbs

Total: 3703.77 lbs

8. Front chest dumbell raise

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs
Set 4: 12 x 17.64 lbs
Set 5: 12 x 17.64 lbs

Total: 1058.22 lbs

9. Flat dumbell press - Single

Set 1: 24 x 48.5 lbs
Set 2: 24 x 48.5 lbs
Set 3: 24 x 48.5 lbs
Set 4: 24 x 48.5 lbs
Set 5: 24 x 48.5 lbs

Total: 5820.2 lbs

10. Cable flyes

Set 1: 15 x 28.66 lbs
Set 2: 15 x 28.66 lbs
Set 3: 15 x 28.66 lbs
Set 4: 15 x 28.66 lbs
Set 5: 15 x 28.66 lbs

Total: 2149.51 lbs

11. Cable tri ext single

Set 1: 30 x 19.84 lbs
Set 2: 30 x 19.84 lbs
Set 3: 30 x 19.84 lbs
Set 4: 30 x 19.84 lbs
Set 5: 30 x 19.84 lbs

Total: 2976.24 lbs

12. Tricep extension - rope

Set 1: 15 x 39.68 lbs
Set 2: 15 x 39.68 lbs
Set 3: 15 x 39.68 lbs
Set 4: 15 x 39.68 lbs
Set 5: 15 x 39.68 lbs

Total: 2976.24 lbs

13. Tricep overhead - rope (outwards)

Set 1: 15 x 39.68 lbs
Set 2: 15 x 39.68 lbs
Set 3: 15 x 39.68 lbs
Set 4: 15 x 39.68 lbs
Set 5: 15 x 39.68 lbs

Total: 2976.24 lbs

14. Tricep extension

Set 1: 15 x 59.52 lbs
Set 2: 15 x 59.52 lbs
Set 3: 15 x 59.52 lbs
Set 4: 15 x 59.52 lbs
Set 5: 15 x 59.52 lbs

Total: 4464.36 lbs

15. Cable tri ext - reverse bar

Set 1: 15 x 39.68 lbs
Set 2: 15 x 39.68 lbs
Set 3: 15 x 39.68 lbs
Set 4: 15 x 39.68 lbs
Set 5: 15 x 39.68 lbs

Total: 2976.24 lbs

16. Converging Chest Press Single

Set 1: 30 x 79.37 lbs
Set 2: 30 x 79.37 lbs
Set 3: 30 x 79.37 lbs
Set 4: 30 x 79.37 lbs
Set 5: 30 x 79.37 lbs

Total: 11904.96 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined