Chest, Triceps & Abs

by bleacock

Settings

lbskgs

Summary

January 13th, 2022
1 h
78 sets, 1436 reps
76390.17 lbs

1. Flat dumbell press

Set 1: 12 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs
Set 5: 8 x 88.18 lbs

Total: 4056.51 lbs

2. Flat dumbell flyes

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs
Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

3. Dumbell crunches

Set 1: 25 x 30.86 lbs
Set 2: 25 x 30.86 lbs
Set 3: 25 x 30.86 lbs
Set 4: 25 x 30.86 lbs
Set 5: 25 x 30.86 lbs
Set 6: 25 x 30.86 lbs
Set 7: 25 x 30.86 lbs
Set 8: 25 x 30.86 lbs
Set 9: 25 x 30.86 lbs
Set 10: 25 x 30.86 lbs
Set 11: 25 x 30.86 lbs
Set 12: 25 x 30.86 lbs
Set 13: 25 x 30.86 lbs

Total: 10031.03 lbs

4. Incline dumbell press

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs
Set 5: 8 x 88.18 lbs

Total: 3527.4 lbs

5. Incline dumbell flyes

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs
Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

6. Flat dumbell press close

Set 1: 12 x 61.73 lbs
Set 2: 12 x 61.73 lbs
Set 3: 12 x 61.73 lbs
Set 4: 12 x 61.73 lbs
Set 5: 12 x 61.73 lbs

Total: 3703.77 lbs

7. Plate chest press

Set 1: 25 x 55.12 lbs
Set 2: 25 x 55.12 lbs
Set 3: 25 x 55.12 lbs
Set 4: 25 x 55.12 lbs
Set 5: 25 x 55.12 lbs

Total: 6889.45 lbs

8. Flat dumbell press - Single

Set 1: 24 x 57.32 lbs
Set 2: 24 x 57.32 lbs
Set 3: 24 x 57.32 lbs
Set 4: 24 x 57.32 lbs
Set 5: 24 x 57.32 lbs

Total: 6878.42 lbs

9. Tricep extension - rope

Set 1: 15 x 110.23 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 110.23 lbs
Set 4: 15 x 110.23 lbs
Set 5: 15 x 110.23 lbs

Total: 8267.33 lbs

10. Tricep overhead - rope (outwards)

Set 1: 15 x 90.39 lbs
Set 2: 15 x 90.39 lbs
Set 3: 15 x 90.39 lbs
Set 4: 15 x 90.39 lbs
Set 5: 15 x 90.39 lbs

Total: 6779.21 lbs

11. Tricep extension - curve bar

Set 1: 15 x 149.91 lbs
Set 2: 15 x 149.91 lbs
Set 3: 15 x 149.91 lbs
Set 4: 15 x 149.91 lbs
Set 5: 15 x 149.91 lbs

Total: 11243.58 lbs

12. Cable flyes

Set 1: 15 x 26.46 lbs
Set 2: 15 x 26.46 lbs
Set 3: 15 x 26.46 lbs
Set 4: 15 x 26.46 lbs
Set 5: 15 x 26.46 lbs

Total: 1984.16 lbs

13. Cable tri ext single

Set 1: 30 x 33.07 lbs
Set 2: 30 x 33.07 lbs
Set 3: 30 x 33.07 lbs
Set 4: 30 x 33.07 lbs
Set 5: 30 x 33.07 lbs

Total: 4960.4 lbs

14. Cable tri ext single reverse

Set 1: 30 x 22.05 lbs
Set 2: 30 x 22.05 lbs
Set 3: 30 x 22.05 lbs
Set 4: 30 x 22.05 lbs
Set 5: 30 x 22.05 lbs

Total: 3306.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined