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Englishexpand_more

Chest & Triceps

by bleacock

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Summary

  • event_availableNovember 7th, 2016
  • schedule53 minutes
  • equalizer42 sets,  451 reps
  • fitness_center50618.14 lbs

1. Flat dumbell press

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 12 x 79.37 lbs
  • Set 5: 12 x 79.37 lbs

Total: 4761.98 lbs

2. Incline dumbell press

  • Set 1: 10 x 79.37 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 10 x 79.37 lbs
  • Set 4: 10 x 79.37 lbs
  • Set 5: 10 x 79.37 lbs

Total: 3968.32 lbs

3. Incline dumbell flyes

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 8 x 66.14 lbs

Total: 2645.55 lbs

4. Flat dumbell flyes

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 8 x 66.14 lbs

Total: 2645.55 lbs

5. Pec fly

  • Set 1: 10 x 295.42 lbs
  • Set 2: 10 x 295.42 lbs
  • Set 3: 10 x 295.42 lbs
  • Set 4: 10 x 295.42 lbs
  • Set 5: 10 x 295.42 lbs

Total: 14770.97 lbs

6. Incline bench press

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs

Total: 7275.25 lbs

7. Tricep overhead ext bar

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3174.66 lbs

8. Tricep extension - rope

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 99.21 lbs

Total: 4761.98 lbs

9. Tricep overhead - rope

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs

Total: 6613.87 lbs