Chest & Triceps

by bleacock

Settings

lbskgs

Summary

September 6th, 2019
1 h
95 sets, 1237 reps
89298.24 lbs

1. Flat dumbell press

Set 1: 10 x 83.78 lbs
Set 2: 8 x 83.78 lbs
Set 3: 8 x 83.78 lbs
Set 4: 7 x 83.78 lbs
Set 5: 7 x 83.78 lbs

Total: 3351.03 lbs

2. Flat dumbell flyes

Set 1: 10 x 39.68 lbs
Set 2: 8 x 39.68 lbs
Set 3: 8 x 39.68 lbs
Set 4: 8 x 39.68 lbs
Set 5: 8 x 39.68 lbs

Total: 1666.69 lbs

3. Incline dumbell press

Set 1: 8 x 83.78 lbs
Set 2: 7 x 83.78 lbs
Set 3: 8 x 83.78 lbs
Set 4: 8 x 83.78 lbs
Set 5: 8 x 83.78 lbs

Total: 3267.25 lbs

4. Incline dumbell flyes

Set 1: 8 x 39.68 lbs
Set 2: 8 x 39.68 lbs
Set 3: 8 x 39.68 lbs
Set 4: 8 x 39.68 lbs
Set 5: 8 x 39.68 lbs

Total: 1587.33 lbs

5. Plate chest press

Set 1: 25 x 55.12 lbs
Set 2: 25 x 55.12 lbs
Set 3: 25 x 55.12 lbs
Set 4: 25 x 55.12 lbs
Set 5: 25 x 55.12 lbs

Total: 6889.45 lbs

6. Front chest dumbell raise

Set 1: 8 x 13.23 lbs
Set 2: 8 x 13.23 lbs
Set 3: 8 x 13.23 lbs
Set 4: 8 x 13.23 lbs
Set 5: 8 x 13.23 lbs

Total: 529.11 lbs

7. Flat dumbell press - Single

Set 1: 16 x 48.5 lbs
Set 2: 16 x 48.5 lbs
Set 3: 16 x 48.5 lbs
Set 4: 16 x 48.5 lbs
Set 5: 16 x 48.5 lbs

Total: 3880.14 lbs

8. Bench press

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 132.28 lbs
Set 5: 12 x 132.28 lbs

Total: 7936.64 lbs

9. Pec fly - single

Set 1: 20 x 160.94 lbs
Set 2: 20 x 160.94 lbs
Set 3: 20 x 160.94 lbs
Set 4: 20 x 160.94 lbs
Set 5: 20 x 160.94 lbs

Total: 16093.75 lbs

10. Pectoral fly single

Set 1: 16 x 90.39 lbs
Set 2: 16 x 90.39 lbs
Set 3: 16 x 90.39 lbs
Set 4: 16 x 90.39 lbs
Set 5: 16 x 90.39 lbs

Total: 7231.16 lbs

11. Converging Chest Press Single

Set 1: 16 x 130.07 lbs
Set 2: 16 x 130.07 lbs
Set 3: 16 x 130.07 lbs
Set 4: 16 x 130.07 lbs
Set 5: 16 x 130.07 lbs

Total: 10405.82 lbs

12. Cable flyes

Set 1: 10 x 59.52 lbs
Set 2: 10 x 59.52 lbs
Set 3: 10 x 59.52 lbs
Set 4: 10 x 59.52 lbs
Set 5: 10 x 59.52 lbs

Total: 2976.24 lbs

13. Cable tri ext single reverse

Set 1: 20 x 19.84 lbs
Set 2: 20 x 19.84 lbs
Set 3: 20 x 19.84 lbs
Set 4: 20 x 19.84 lbs
Set 5: 20 x 19.84 lbs

Total: 1984.16 lbs

14. Cable tri ext single

Set 1: 20 x 30.86 lbs
Set 2: 20 x 30.86 lbs
Set 3: 20 x 30.86 lbs
Set 4: 20 x 30.86 lbs
Set 5: 20 x 30.86 lbs

Total: 3086.47 lbs

15. Tricep extension - rope

Set 1: 10 x 70.55 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 70.55 lbs
Set 4: 10 x 70.55 lbs
Set 5: 10 x 70.55 lbs

Total: 3527.4 lbs

16. Tricep overhead - rope (outwards)

Set 1: 10 x 70.55 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 70.55 lbs
Set 4: 10 x 70.55 lbs
Set 5: 10 x 70.55 lbs

Total: 3527.4 lbs

17. Tricep overhead - rope

Set 1: 10 x 70.55 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 70.55 lbs
Set 4: 12 x 70.55 lbs
Set 5: 15 x 70.55 lbs

Total: 4303.42 lbs

18. Tricep extension

Set 1: 10 x 70.55 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 70.55 lbs
Set 4: 10 x 70.55 lbs
Set 5: 10 x 70.55 lbs

Total: 3527.4 lbs

19. Cable tri ext - reverse bar

Set 1: 10 x 70.55 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 70.55 lbs
Set 4: 10 x 70.55 lbs
Set 5: 10 x 70.55 lbs

Total: 3527.4 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined