Englishexpand_more

Chest & Triceps

by bleacock

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Summary

  • event_availableFebruary 24th, 2018
  • schedule1 h
  • equalizer69 sets,  1174 reps
  • fitness_center98734.02 lbs

1. Flat dumbell press

  • Set 1: 10 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 8 x 101.41 lbs
  • Set 5: 8 x 101.41 lbs

Total: 3937.46 lbs

2. Incline dumbell press

  • Set 1: 8 x 101.41 lbs
  • Set 2: 6 x 101.41 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 88.18 lbs

Total: 3888.95 lbs

3. Incline dumbell flyes

  • Set 1: 10 x 74.96 lbs
  • Set 2: 10 x 74.96 lbs
  • Set 3: 10 x 74.96 lbs
  • Set 4: 10 x 74.96 lbs
  • Set 5: 10 x 74.96 lbs

Total: 3747.86 lbs

4. Flat dumbell flyes

  • Set 1: 10 x 74.96 lbs
  • Set 2: 10 x 74.96 lbs
  • Set 3: 10 x 74.96 lbs
  • Set 4: 10 x 74.96 lbs
  • Set 5: 10 x 74.96 lbs

Total: 3747.86 lbs

5. Plate chest press

  • Set 1: 50 x 55.12 lbs
  • Set 2: 50 x 55.12 lbs
  • Set 3: 50 x 55.12 lbs
  • Set 4: 50 x 55.12 lbs

Total: 11023.11 lbs

6. Front chest dumbell raise

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs
  • Set 5: 15 x 22.05 lbs

Total: 1653.47 lbs

7. Bench press

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 154.32 lbs
  • Set 5: 12 x 154.32 lbs

Total: 10185.36 lbs

8. Incline bench press

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 12 x 132.28 lbs

Total: 9127.14 lbs

9. Pec fly

  • Set 1: 10 x 295.42 lbs
  • Set 2: 10 x 295.42 lbs
  • Set 3: 10 x 295.42 lbs
  • Set 4: 10 x 295.42 lbs
  • Set 5: 10 x 295.42 lbs

Total: 14770.97 lbs

10. Tricep extension - rope

  • Set 1: 18 x 99.21 lbs
  • Set 2: 18 x 99.21 lbs
  • Set 3: 18 x 99.21 lbs
  • Set 4: 18 x 99.21 lbs
  • Set 5: 18 x 99.21 lbs

Total: 8928.72 lbs

11. Tricep overhead - rope

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs
  • Set 4: 20 x 110.23 lbs
  • Set 5: 20 x 110.23 lbs

Total: 11023.11 lbs

12. Cable tri ext single reverse

  • Set 1: 30 x 30.86 lbs
  • Set 2: 30 x 30.86 lbs
  • Set 3: 30 x 30.86 lbs
  • Set 4: 30 x 30.86 lbs
  • Set 5: 30 x 30.86 lbs

Total: 4629.71 lbs

13. Cable tri ext - reverse bar

  • Set 1: 15 x 90.39 lbs
  • Set 2: 15 x 90.39 lbs
  • Set 3: 15 x 90.39 lbs
  • Set 4: 15 x 90.39 lbs
  • Set 5: 15 x 90.39 lbs

Total: 6779.21 lbs

14. Tricep kickback - single

  • Set 1: 24 x 44.09 lbs
  • Set 2: 24 x 44.09 lbs
  • Set 3: 24 x 44.09 lbs
  • Set 4: 24 x 44.09 lbs
  • Set 5: 24 x 44.09 lbs

Total: 5291.09 lbs