Chest & Triceps

by bleacock

Settings

lbskgs

Summary

February 4th, 2018
1 h
90 sets, 1443 reps
132026.03 lbs

1. Flat dumbell press

Set 1: 12 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 110.23 lbs
Set 5: 7 x 110.23 lbs

Total: 4960.4 lbs

2. Incline dumbell press

Set 1: 8 x 101.41 lbs
Set 2: 9 x 101.41 lbs
Set 3: 8 x 101.41 lbs
Set 4: 9 x 101.41 lbs
Set 5: 8 x 101.41 lbs

Total: 4259.33 lbs

3. Incline dumbell flyes

Set 1: 10 x 74.96 lbs
Set 2: 10 x 74.96 lbs
Set 3: 10 x 74.96 lbs
Set 4: 10 x 74.96 lbs
Set 5: 10 x 74.96 lbs

Total: 3747.86 lbs

4. Flat dumbell flyes

Set 1: 9 x 74.96 lbs
Set 2: 8 x 74.96 lbs
Set 3: 8 x 74.96 lbs
Set 4: 8 x 74.96 lbs
Set 5: 9 x 74.96 lbs

Total: 3148.2 lbs

5. Plate chest press

Set 1: 50 x 55.12 lbs
Set 2: 50 x 55.12 lbs
Set 3: 50 x 55.12 lbs
Set 4: 50 x 55.12 lbs
Set 5: 50 x 55.12 lbs

Total: 13778.89 lbs

6. Front chest dumbell raise

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs
Set 4: 15 x 22.05 lbs
Set 5: 15 x 22.05 lbs

Total: 1653.47 lbs

7. Pec fly

Set 1: 15 x 295.42 lbs
Set 2: 12 x 295.42 lbs
Set 3: 12 x 295.42 lbs
Set 4: 12 x 295.42 lbs
Set 5: 12 x 295.42 lbs

Total: 18611.42 lbs

8. Cable flyes

Set 1: 15 x 70.55 lbs
Set 2: 15 x 70.55 lbs
Set 3: 15 x 70.55 lbs
Set 4: 15 x 70.55 lbs
Set 5: 15 x 70.55 lbs

Total: 5291.09 lbs

9. Low cable flyes

Set 1: 15 x 30.86 lbs
Set 2: 15 x 30.86 lbs
Set 3: 15 x 30.86 lbs
Set 4: 15 x 30.86 lbs
Set 5: 15 x 30.86 lbs

Total: 2314.85 lbs

10. Bench press

Set 1: 10 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs
Set 4: 12 x 154.32 lbs
Set 5: 11 x 154.32 lbs

Total: 8796.44 lbs

11. Incline bench press

Set 1: 10 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs
Set 4: 12 x 154.32 lbs
Set 5: 11 x 154.32 lbs

Total: 8796.44 lbs

12. Tri overhead ext dumbell

Set 1: 15 x 79.37 lbs
Set 2: 15 x 79.37 lbs
Set 3: 15 x 79.37 lbs
Set 4: 15 x 79.37 lbs
Set 5: 15 x 79.37 lbs

Total: 5952.48 lbs

13. Close grip bench press

Set 1: 9 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs
Set 5: 8 x 132.28 lbs

Total: 5423.37 lbs

14. Tricep overhead ext bar

Set 1: 15 x 66.14 lbs
Set 2: 15 x 66.14 lbs
Set 3: 15 x 66.14 lbs
Set 4: 15 x 66.14 lbs
Set 5: 12 x 66.14 lbs

Total: 4761.98 lbs

15. Tricep extension - rope

Set 1: 20 x 99.21 lbs
Set 2: 20 x 99.21 lbs
Set 3: 20 x 99.21 lbs
Set 4: 20 x 99.21 lbs
Set 5: 20 x 99.21 lbs

Total: 9920.8 lbs

16. Tricep overhead - rope

Set 1: 15 x 119.05 lbs
Set 2: 14 x 119.05 lbs
Set 3: 14 x 119.05 lbs
Set 4: 14 x 119.05 lbs
Set 5: 15 x 119.05 lbs

Total: 8571.57 lbs

17. Cable tri ext single reverse

Set 1: 40 x 30.86 lbs
Set 2: 32 x 30.86 lbs
Set 3: 32 x 30.86 lbs
Set 4: 32 x 30.86 lbs
Set 5: 32 x 30.86 lbs

Total: 5185.27 lbs

18. Tricep extension - curve bar

Set 1: 15 x 200.62 lbs
Set 2: 17 x 200.62 lbs
Set 3: 16 x 200.62 lbs
Set 4: 18 x 200.62 lbs
Set 5: 18 x 200.62 lbs

Total: 16852.14 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined