Chest & Triceps

by bleacock

Settings

lbskgs

Summary

May 28th, 2017
59 minutes
60 sets, 663 reps
70206.21 lbs

1. Flat dumbell press

Set 1: 8 x 97 lbs
Set 2: 8 x 97 lbs
Set 3: 8 x 97 lbs
Set 4: 8 x 97 lbs
Set 5: 8 x 97 lbs

Total: 3880.14 lbs

2. Incline dumbell press

Set 1: 7 x 97 lbs
Set 2: 7 x 97 lbs
Set 3: 7 x 97 lbs
Set 4: 6 x 97 lbs
Set 5: 6 x 97 lbs

Total: 3201.11 lbs

3. Incline dumbell flyes

Set 1: 8 x 70.55 lbs
Set 2: 8 x 70.55 lbs
Set 3: 8 x 70.55 lbs
Set 4: 8 x 70.55 lbs
Set 5: 8 x 70.55 lbs

Total: 2821.92 lbs

4. Flat dumbell flyes

Set 1: 8 x 70.55 lbs
Set 2: 8 x 70.55 lbs
Set 3: 8 x 70.55 lbs
Set 4: 8 x 70.55 lbs
Set 5: 8 x 70.55 lbs

Total: 2821.92 lbs

5. Plate chest press

Set 1: 25 x 55.12 lbs
Set 2: 25 x 55.12 lbs
Set 3: 25 x 55.12 lbs
Set 4: 25 x 55.12 lbs
Set 5: 25 x 55.12 lbs

Total: 6889.45 lbs

6. Front chest dumbell raise

Set 1: 10 x 26.46 lbs
Set 2: 10 x 26.46 lbs
Set 3: 10 x 26.46 lbs
Set 4: 10 x 26.46 lbs
Set 5: 10 x 26.46 lbs

Total: 1322.77 lbs

7. Bench press

Set 1: 8 x 176.37 lbs
Set 2: 8 x 198.42 lbs
Set 3: 4 x 220.46 lbs
Set 4: 4 x 198.42 lbs
Set 5: 6 x 176.37 lbs

Total: 5732.02 lbs

8. Single incline chest press

Set 1: 10 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 4 x 88.18 lbs
Set 5: 8 x 88.18 lbs

Total: 3351.03 lbs

9. Pec fly

Set 1: 10 x 295.42 lbs
Set 2: 8 x 295.42 lbs
Set 3: 8 x 295.42 lbs
Set 4: 8 x 295.42 lbs
Set 5: 8 x 295.42 lbs

Total: 12407.62 lbs

10. Tricep extension - curve bar

Set 1: 15 x 169.76 lbs
Set 2: 15 x 169.76 lbs
Set 3: 15 x 169.76 lbs
Set 4: 15 x 169.76 lbs
Set 5: 15 x 169.76 lbs

Total: 12731.7 lbs

11. Tricep overhead - rope

Set 1: 15 x 110.23 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 110.23 lbs
Set 4: 15 x 110.23 lbs
Set 5: 15 x 110.23 lbs

Total: 8267.33 lbs

12. Tricep extension - rope

Set 1: 15 x 90.39 lbs
Set 2: 15 x 90.39 lbs
Set 3: 15 x 90.39 lbs
Set 4: 15 x 90.39 lbs
Set 5: 15 x 90.39 lbs

Total: 6779.21 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined