Chest & Triceps

by bleacock

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Summary

  • event_availableJune 1st, 2019
  • schedule1 h
  • equalizer100 sets,  1258 reps
  • fitness_center63451.24 lbs

1. Flat dumbell press

  • Set 1: 8 x 92.59 lbs
  • Set 2: 8 x 92.59 lbs
  • Set 3: 7 x 92.59 lbs
  • Set 4: 6 x 92.59 lbs
  • Set 5: 8 x 83.78 lbs

Total: 3355.44 lbs

2. Incline dumbell press

  • Set 1: 8 x 83.78 lbs
  • Set 2: 8 x 83.78 lbs
  • Set 3: 8 x 83.78 lbs
  • Set 4: 8 x 83.78 lbs
  • Set 5: 8 x 83.78 lbs

Total: 3351.03 lbs

3. Incline dumbell flyes

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 8 x 39.68 lbs
  • Set 5: 8 x 39.68 lbs

Total: 1587.33 lbs

4. Flat dumbell flyes

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 8 x 39.68 lbs
  • Set 5: 8 x 39.68 lbs

Total: 1587.33 lbs

5. Flat dumbell press - Single

  • Set 1: 16 x 52.91 lbs
  • Set 2: 16 x 52.91 lbs
  • Set 3: 16 x 52.91 lbs
  • Set 4: 16 x 52.91 lbs
  • Set 5: 16 x 52.91 lbs

Total: 4232.88 lbs

6. Plate chest press

  • Set 1: 25 x 55.12 lbs
  • Set 2: 25 x 55.12 lbs
  • Set 3: 25 x 55.12 lbs
  • Set 4: 25 x 55.12 lbs
  • Set 5: 25 x 55.12 lbs

Total: 6889.45 lbs

7. Front chest dumbell raise

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs
  • Set 4: 8 x 17.64 lbs
  • Set 5: 8 x 17.64 lbs

Total: 705.48 lbs

8. Overhead Chest Extension

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 66.14 lbs

Total: 3306.93 lbs

9. Single incline chest press

  • Set 1: 20 x 77.16 lbs
  • Set 2: 16 x 77.16 lbs
  • Set 3: 16 x 77.16 lbs
  • Set 4: 16 x 77.16 lbs
  • Set 5: 16 x 77.16 lbs

Total: 6481.59 lbs

10. Bench press

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs

Total: 6878.42 lbs

11. Pectoral fly single

  • Set 1: 16 x 79.37 lbs
  • Set 2: 16 x 79.37 lbs
  • Set 3: 16 x 79.37 lbs
  • Set 4: 16 x 79.37 lbs
  • Set 5: 16 x 79.37 lbs

Total: 6349.31 lbs

12. Tricep extension - rope

  • Set 1: 10 x 46.3 lbs
  • Set 2: 10 x 46.3 lbs
  • Set 3: 10 x 46.3 lbs
  • Set 4: 10 x 46.3 lbs
  • Set 5: 10 x 46.3 lbs

Total: 2314.85 lbs

13. Tricep overhead - rope (outwards)

  • Set 1: 12 x 46.3 lbs
  • Set 2: 10 x 46.3 lbs
  • Set 3: 10 x 46.3 lbs
  • Set 4: 10 x 46.3 lbs
  • Set 5: 10 x 46.3 lbs

Total: 2407.45 lbs

14. Tricep overhead - rope

  • Set 1: 12 x 37.48 lbs
  • Set 2: 12 x 37.48 lbs
  • Set 3: 12 x 37.48 lbs
  • Set 4: 12 x 37.48 lbs
  • Set 5: 12 x 37.48 lbs

Total: 2248.72 lbs

15. Cable tri ext single reverse

  • Set 1: 20 x 6.61 lbs
  • Set 2: 20 x 6.61 lbs
  • Set 3: 20 x 6.61 lbs
  • Set 4: 20 x 6.61 lbs
  • Set 5: 20 x 6.61 lbs

Total: 661.39 lbs

16. Cable tri ext single

  • Set 1: 16 x 15.43 lbs
  • Set 2: 16 x 15.43 lbs
  • Set 3: 16 x 15.43 lbs
  • Set 4: 16 x 15.43 lbs
  • Set 5: 16 x 15.43 lbs

Total: 1234.59 lbs

17. Tricep extension

  • Set 1: 8 x 41.89 lbs
  • Set 2: 8 x 41.89 lbs
  • Set 3: 8 x 41.89 lbs
  • Set 4: 10 x 41.89 lbs
  • Set 5: 10 x 41.89 lbs

Total: 1843.06 lbs

18. Cable tri ext - reverse bar

  • Set 1: 8 x 41.89 lbs
  • Set 2: 8 x 41.89 lbs
  • Set 3: 8 x 41.89 lbs
  • Set 4: 10 x 41.89 lbs
  • Set 5: 10 x 41.89 lbs

Total: 1843.06 lbs

19. Tricep kickback - single

  • Set 1: 20 x 35.27 lbs
  • Set 2: 20 x 35.27 lbs
  • Set 3: 20 x 35.27 lbs
  • Set 4: 20 x 35.27 lbs
  • Set 5: 20 x 35.27 lbs

Total: 3527.4 lbs

20. Tricep overhead ext bar

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 12 x 44.09 lbs

Total: 2645.55 lbs