Chest & Triceps

by bleacock

Settings

lbskgs

Summary

October 31st, 2020
1 h
110 sets, 2160 reps
121166.06 lbs

1. Flat dumbell press

Set 1: 8 x 92.59 lbs
Set 2: 8 x 92.59 lbs
Set 3: 8 x 92.59 lbs
Set 4: 8 x 92.59 lbs
Set 5: 8 x 92.59 lbs

Total: 3703.77 lbs

2. Flat dumbell flyes

Set 1: 10 x 39.68 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 39.68 lbs
Set 4: 10 x 39.68 lbs
Set 5: 10 x 39.68 lbs

Total: 1984.16 lbs

3. Crunches

Set 1: 25 x 30.86 lbs
Set 2: 25 x 30.86 lbs
Set 3: 25 x 30.86 lbs
Set 4: 25 x 30.86 lbs
Set 5: 25 x 30.86 lbs
Set 6: 25 x 30.86 lbs
Set 7: 25 x 30.86 lbs
Set 8: 25 x 30.86 lbs
Set 9: 25 x 30.86 lbs
Set 10: 25 x 30.86 lbs
Set 11: 25 x 30.86 lbs
Set 12: 25 x 30.86 lbs
Set 13: 25 x 30.86 lbs
Set 14: 25 x 30.86 lbs
Set 15: 25 x 30.86 lbs

Total: 11574.27 lbs

4. Incline dumbell press

Set 1: 8 x 92.59 lbs
Set 2: 8 x 92.59 lbs
Set 3: 8 x 92.59 lbs
Set 4: 8 x 92.59 lbs
Set 5: 8 x 92.59 lbs

Total: 3703.77 lbs

5. Incline dumbell flyes

Set 1: 10 x 39.68 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 39.68 lbs
Set 4: 10 x 39.68 lbs
Set 5: 10 x 39.68 lbs

Total: 1984.16 lbs

6. Plate chest press

Set 1: 25 x 55.12 lbs
Set 2: 25 x 55.12 lbs
Set 3: 25 x 55.12 lbs
Set 4: 25 x 55.12 lbs
Set 5: 25 x 55.12 lbs

Total: 6889.45 lbs

7. Flat dumbell press close

Set 1: 12 x 57.32 lbs
Set 2: 12 x 57.32 lbs
Set 3: 12 x 57.32 lbs
Set 4: 12 x 57.32 lbs
Set 5: 12 x 57.32 lbs

Total: 3439.21 lbs

8. Flat dumbell press - Single

Set 1: 24 x 48.5 lbs
Set 2: 24 x 48.5 lbs
Set 3: 24 x 48.5 lbs
Set 4: 24 x 48.5 lbs
Set 5: 24 x 48.5 lbs

Total: 5820.2 lbs

9. Side weight crunches

Set 1: 40 x 48.5 lbs
Set 2: 40 x 48.5 lbs
Set 3: 40 x 48.5 lbs
Set 4: 40 x 48.5 lbs
Set 5: 40 x 48.5 lbs

Total: 9700.34 lbs

10. Bench Press

Set 1: 25 x 132.28 lbs
Set 2: 15 x 132.28 lbs
Set 3: 15 x 132.28 lbs
Set 4: 15 x 132.28 lbs
Set 5: 15 x 132.28 lbs

Total: 11243.58 lbs

11. Pec fly - single

Set 1: 24 x 220.46 lbs
Set 2: 24 x 220.46 lbs
Set 3: 24 x 220.46 lbs
Set 4: 24 x 220.46 lbs
Set 5: 24 x 220.46 lbs

Total: 26455.47 lbs

12. Single incline chest press

Set 1: 24 x 77.16 lbs
Set 2: 24 x 77.16 lbs
Set 3: 24 x 77.16 lbs
Set 4: 24 x 77.16 lbs
Set 5: 24 x 77.16 lbs

Total: 9259.42 lbs

13. Cable tri ext single

Set 1: 30 x 22.05 lbs
Set 2: 30 x 22.05 lbs
Set 3: 30 x 22.05 lbs
Set 4: 30 x 22.05 lbs
Set 5: 30 x 22.05 lbs

Total: 3306.93 lbs

14. Cable tri ext single reverse

Set 1: 30 x 17.64 lbs
Set 2: 30 x 17.64 lbs
Set 3: 30 x 17.64 lbs
Set 4: 30 x 17.64 lbs
Set 5: 30 x 17.64 lbs

Total: 2645.55 lbs

15. Tricep extension

Set 1: 15 x 61.73 lbs
Set 2: 15 x 61.73 lbs
Set 3: 15 x 61.73 lbs
Set 4: 15 x 61.73 lbs
Set 5: 15 x 61.73 lbs

Total: 4629.71 lbs

16. Cable tri ext - reverse bar

Set 1: 15 x 37.48 lbs
Set 2: 15 x 37.48 lbs
Set 3: 15 x 37.48 lbs
Set 4: 15 x 37.48 lbs
Set 5: 15 x 37.48 lbs

Total: 2810.89 lbs

17. Tricep extension - rope

Set 1: 15 x 50.71 lbs
Set 2: 15 x 50.71 lbs
Set 3: 15 x 50.71 lbs
Set 4: 15 x 50.71 lbs
Set 5: 15 x 50.71 lbs

Total: 3802.97 lbs

18. Tricep overhead - rope (outwards)

Set 1: 15 x 50.71 lbs
Set 2: 15 x 50.71 lbs
Set 3: 15 x 50.71 lbs
Set 4: 15 x 50.71 lbs
Set 5: 15 x 50.71 lbs

Total: 3802.97 lbs

19. Tricep kickback - single

Set 1: 20 x 44.09 lbs
Set 2: 20 x 44.09 lbs
Set 3: 20 x 44.09 lbs
Set 4: 20 x 44.09 lbs
Set 5: 20 x 44.09 lbs

Total: 4409.25 lbs

20. Tricep Dips

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs
Set 5: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined