Chest & Triceps

by bleacock

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Summary

  • event_availableNovember 4th, 2020
  • schedule54 minutes
  • equalizer75 sets,  1272 reps
  • fitness_center99340.3 lbs

1. Flat dumbell press

  • Set 1: 12 x 74.96 lbs
  • Set 2: 12 x 74.96 lbs
  • Set 3: 12 x 74.96 lbs
  • Set 4: 12 x 74.96 lbs
  • Set 5: 12 x 74.96 lbs

Total: 4497.43 lbs

2. Flat dumbell flyes

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 12 x 39.68 lbs
  • Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

3. Incline dumbell press

  • Set 1: 12 x 74.96 lbs
  • Set 2: 12 x 74.96 lbs
  • Set 3: 12 x 74.96 lbs
  • Set 4: 12 x 74.96 lbs
  • Set 5: 12 x 74.96 lbs

Total: 4497.43 lbs

4. Incline dumbell flyes

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 12 x 39.68 lbs
  • Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

5. Flat dumbell press close

  • Set 1: 12 x 57.32 lbs
  • Set 2: 12 x 57.32 lbs
  • Set 3: 12 x 57.32 lbs
  • Set 4: 12 x 57.32 lbs
  • Set 5: 12 x 57.32 lbs

Total: 3439.21 lbs

6. Plate chest press

  • Set 1: 25 x 55.12 lbs
  • Set 2: 25 x 55.12 lbs
  • Set 3: 25 x 55.12 lbs
  • Set 4: 25 x 55.12 lbs
  • Set 5: 25 x 55.12 lbs

Total: 6889.45 lbs

7. Flat dumbell press - Single

  • Set 1: 24 x 48.5 lbs
  • Set 2: 24 x 48.5 lbs
  • Set 3: 24 x 48.5 lbs
  • Set 4: 24 x 48.5 lbs
  • Set 5: 24 x 48.5 lbs

Total: 5820.2 lbs

8. Pec fly - single

  • Set 1: 20 x 220.46 lbs
  • Set 2: 20 x 220.46 lbs
  • Set 3: 24 x 220.46 lbs
  • Set 4: 24 x 220.46 lbs
  • Set 5: 24 x 220.46 lbs

Total: 24691.77 lbs

9. Tricep extension - rope

  • Set 1: 15 x 90.39 lbs
  • Set 2: 15 x 90.39 lbs
  • Set 3: 15 x 90.39 lbs
  • Set 4: 15 x 90.39 lbs
  • Set 5: 15 x 90.39 lbs

Total: 6779.21 lbs

10. Tricep overhead - rope (outwards)

  • Set 1: 15 x 90.39 lbs
  • Set 2: 15 x 90.39 lbs
  • Set 3: 15 x 90.39 lbs
  • Set 4: 15 x 90.39 lbs
  • Set 5: 15 x 90.39 lbs

Total: 6779.21 lbs

11. Cable tri ext single

  • Set 1: 24 x 50.71 lbs
  • Set 2: 24 x 50.71 lbs
  • Set 3: 24 x 50.71 lbs
  • Set 4: 24 x 50.71 lbs
  • Set 5: 24 x 50.71 lbs

Total: 6084.76 lbs

12. Cable tri ext single reverse

  • Set 1: 24 x 30.86 lbs
  • Set 2: 24 x 30.86 lbs
  • Set 3: 24 x 30.86 lbs
  • Set 4: 24 x 30.86 lbs
  • Set 5: 24 x 30.86 lbs

Total: 3703.77 lbs

13. Tricep extension - curve bar

  • Set 1: 15 x 130.07 lbs
  • Set 2: 15 x 130.07 lbs
  • Set 3: 15 x 130.07 lbs
  • Set 4: 15 x 130.07 lbs
  • Set 5: 15 x 130.07 lbs

Total: 9755.46 lbs

14. Tricep extension

  • Set 1: 15 x 90.39 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 15 x 99.21 lbs
  • Set 5: 15 x 99.21 lbs

Total: 7308.32 lbs

15. Cable tri ext - reverse bar

  • Set 1: 15 x 50.71 lbs
  • Set 2: 15 x 59.52 lbs
  • Set 3: 15 x 59.52 lbs
  • Set 4: 15 x 59.52 lbs
  • Set 5: 15 x 59.52 lbs

Total: 4332.08 lbs