Chest & Triceps

by bleacock

Settings

lbskgs

Summary

May 11th, 2015
57 minutes
45 sets, 422 reps
39237.87 lbs

1. Flat dumbell press

Set 1: 12 x 79.37 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 79.37 lbs
Set 4: 10 x 79.37 lbs
Set 5: 10 x 79.37 lbs

Total: 4444.52 lbs

2. Incline dumbell press

Set 1: 10 x 79.37 lbs
Set 2: 10 x 79.37 lbs
Set 3: 8 x 79.37 lbs
Set 4: 8 x 79.37 lbs
Set 5: 8 x 79.37 lbs

Total: 3492.12 lbs

3. Incline dumbell flyes

Set 1: 8 x 61.73 lbs
Set 2: 8 x 61.73 lbs
Set 3: 8 x 61.73 lbs
Set 4: 8 x 61.73 lbs
Set 5: 8 x 61.73 lbs

Total: 2469.18 lbs

4. Flat dumbell flyes

Set 1: 8 x 61.73 lbs
Set 2: 8 x 61.73 lbs
Set 3: 8 x 61.73 lbs
Set 4: 8 x 61.73 lbs
Set 5: 8 x 61.73 lbs

Total: 2469.18 lbs

5. Cable flyes

Set 1: 12 x 79.37 lbs
Set 2: 10 x 79.37 lbs
Set 3: 8 x 79.37 lbs
Set 4: 8 x 79.37 lbs
Set 5: 8 x 79.37 lbs

Total: 3650.86 lbs

6. Pec fly

Set 1: 8 x 295.42 lbs
Set 2: 6 x 295.42 lbs
Set 3: 10 x 220.46 lbs
Set 4: 10 x 220.46 lbs
Set 5: 10 x 220.46 lbs

Total: 10749.74 lbs

7. Tricep overhead ext bar

Set 1: 12 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 8 x 66.14 lbs
Set 4: 8 x 66.14 lbs
Set 5: 8 x 66.14 lbs

Total: 3042.38 lbs

8. Tricep extension - rope

Set 1: 12 x 90.39 lbs
Set 2: 10 x 90.39 lbs
Set 3: 8 x 90.39 lbs
Set 4: 8 x 90.39 lbs
Set 5: 8 x 90.39 lbs

Total: 4157.92 lbs

9. Cable tri ext - reverse bar

Set 1: 12 x 79.37 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 79.37 lbs
Set 4: 12 x 79.37 lbs
Set 5: 12 x 79.37 lbs

Total: 4761.98 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined