Chest & Triceps

by bleacock

Settings

List View

Summary

  • event_availableMarch 18th, 2018
  • schedule1 h
  • equalizer90 sets,  1648 reps
  • fitness_center154233.19 lbs

1. Flat dumbell press

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 7 x 110.23 lbs
  • Set 4: 7 x 110.23 lbs
  • Set 5: 6 x 110.23 lbs

Total: 4629.71 lbs

2. Incline dumbell press

  • Set 1: 10 x 101.41 lbs
  • Set 2: 8 x 101.41 lbs
  • Set 3: 10 x 101.41 lbs
  • Set 4: 6 x 101.41 lbs
  • Set 5: 6 x 101.41 lbs

Total: 4056.51 lbs

3. Incline dumbell flyes

  • Set 1: 10 x 74.96 lbs
  • Set 2: 10 x 74.96 lbs
  • Set 3: 10 x 74.96 lbs
  • Set 4: 10 x 74.96 lbs
  • Set 5: 10 x 74.96 lbs

Total: 3747.86 lbs

4. Flat dumbell flyes

  • Set 1: 10 x 74.96 lbs
  • Set 2: 10 x 74.96 lbs
  • Set 3: 10 x 74.96 lbs
  • Set 4: 10 x 74.96 lbs
  • Set 5: 10 x 74.96 lbs

Total: 3747.86 lbs

5. Plate chest press

  • Set 1: 50 x 55.12 lbs
  • Set 2: 50 x 55.12 lbs
  • Set 3: 50 x 55.12 lbs
  • Set 4: 50 x 55.12 lbs
  • Set 5: 50 x 55.12 lbs

Total: 13778.89 lbs

6. Front chest dumbell raise

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs
  • Set 4: 15 x 17.64 lbs
  • Set 5: 15 x 17.64 lbs

Total: 1322.77 lbs

7. Overhead Chest Extension

  • Set 1: 15 x 70.55 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 15 x 70.55 lbs
  • Set 4: 15 x 70.55 lbs
  • Set 5: 15 x 70.55 lbs

Total: 5291.09 lbs

8. Pec fly

  • Set 1: 12 x 295.42 lbs
  • Set 2: 12 x 295.42 lbs
  • Set 3: 12 x 295.42 lbs
  • Set 4: 12 x 295.42 lbs
  • Set 5: 12 x 295.42 lbs

Total: 17725.17 lbs

9. Incline Chest Press

  • Set 1: 16 x 198.42 lbs
  • Set 2: 9 x 264.55 lbs
  • Set 3: 6 x 264.55 lbs
  • Set 4: 12 x 198.42 lbs
  • Set 5: 12 x 198.42 lbs

Total: 11904.96 lbs

10. Bench press

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 132.28 lbs
  • Set 5: 15 x 132.28 lbs

Total: 11243.58 lbs

11. Incline bench press

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 132.28 lbs
  • Set 5: 15 x 132.28 lbs

Total: 9920.8 lbs

12. Tricep extension - curve bar

  • Set 1: 25 x 200.62 lbs
  • Set 2: 24 x 200.62 lbs
  • Set 3: 20 x 200.62 lbs
  • Set 4: 20 x 200.62 lbs
  • Set 5: 20 x 200.62 lbs

Total: 21867.65 lbs

13. Cable tri ext single reverse

  • Set 1: 30 x 30.86 lbs
  • Set 2: 30 x 30.86 lbs
  • Set 3: 30 x 30.86 lbs
  • Set 4: 30 x 30.86 lbs
  • Set 5: 30 x 30.86 lbs

Total: 4629.71 lbs

14. Tricep overhead - rope

  • Set 1: 20 x 110.23 lbs
  • Set 2: 22 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs
  • Set 4: 20 x 110.23 lbs
  • Set 5: 20 x 110.23 lbs

Total: 11243.58 lbs

15. Tricep extension - rope

  • Set 1: 22 x 99.21 lbs
  • Set 2: 22 x 99.21 lbs
  • Set 3: 22 x 99.21 lbs
  • Set 4: 22 x 99.21 lbs
  • Set 5: 22 x 99.21 lbs

Total: 10912.88 lbs

16. Cable tri ext - reverse bar

  • Set 1: 20 x 90.39 lbs
  • Set 2: 20 x 90.39 lbs
  • Set 3: 20 x 90.39 lbs
  • Set 4: 20 x 90.39 lbs
  • Set 5: 20 x 90.39 lbs

Total: 9038.95 lbs

17. Tricep bench curve bar extension

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 20 x 44.09 lbs
  • Set 5: 20 x 44.09 lbs

Total: 4409.25 lbs

18. Tricep kickback - single

  • Set 1: 24 x 39.68 lbs
  • Set 2: 24 x 39.68 lbs
  • Set 3: 24 x 39.68 lbs
  • Set 4: 24 x 39.68 lbs
  • Set 5: 24 x 39.68 lbs

Total: 4761.98 lbs