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Englishexpand_more

Chest & Triceps

by bleacock

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Summary

  • event_availableMarch 3rd, 2019
  • schedule1 h
  • equalizer95 sets,  1115 reps
  • fitness_center72036.04 lbs

1. Flat dumbell press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 8 x 88.18 lbs

Total: 3527.4 lbs

2. Flat dumbell flyes

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 8 x 39.68 lbs
  • Set 5: 8 x 39.68 lbs

Total: 1587.33 lbs

3. Incline dumbell press

  • Set 1: 8 x 79.37 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 8 x 79.37 lbs
  • Set 4: 8 x 79.37 lbs
  • Set 5: 8 x 79.37 lbs

Total: 3174.66 lbs

4. Incline dumbell flyes

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 8 x 39.68 lbs
  • Set 5: 8 x 39.68 lbs

Total: 1587.33 lbs

5. Plate chest press

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 15 x 55.12 lbs
  • Set 5: 15 x 55.12 lbs

Total: 4133.67 lbs

6. Front chest dumbell raise

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs
  • Set 4: 8 x 17.64 lbs
  • Set 5: 8 x 17.64 lbs

Total: 705.48 lbs

7. Flat dumbell press - Single

  • Set 1: 16 x 48.5 lbs
  • Set 2: 16 x 48.5 lbs
  • Set 3: 16 x 48.5 lbs
  • Set 4: 16 x 48.5 lbs
  • Set 5: 16 x 48.5 lbs

Total: 3880.14 lbs

8. Bench press

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs

Total: 6613.87 lbs

9. Incline bench press

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs

Total: 6613.87 lbs

10. Single incline chest press

  • Set 1: 20 x 55.12 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 20 x 55.12 lbs
  • Set 4: 20 x 55.12 lbs
  • Set 5: 20 x 55.12 lbs

Total: 5511.56 lbs

11. Pec fly - single

  • Set 1: 16 x 160.94 lbs
  • Set 2: 16 x 160.94 lbs
  • Set 3: 16 x 160.94 lbs
  • Set 4: 16 x 160.94 lbs
  • Set 5: 16 x 160.94 lbs

Total: 12875 lbs

12. Tricep extension

  • Set 1: 10 x 37.48 lbs
  • Set 2: 10 x 37.48 lbs
  • Set 3: 10 x 37.48 lbs
  • Set 4: 10 x 37.48 lbs
  • Set 5: 10 x 37.48 lbs

Total: 1873.93 lbs

13. Cable tri ext - reverse bar

  • Set 1: 10 x 37.48 lbs
  • Set 2: 10 x 37.48 lbs
  • Set 3: 10 x 37.48 lbs
  • Set 4: 10 x 37.48 lbs
  • Set 5: 10 x 37.48 lbs

Total: 1873.93 lbs

14. Cable tri ext single

  • Set 1: 16 x 17.64 lbs
  • Set 2: 16 x 17.64 lbs
  • Set 3: 16 x 17.64 lbs
  • Set 4: 16 x 17.64 lbs
  • Set 5: 16 x 17.64 lbs

Total: 1410.96 lbs

15. Cable tri ext single reverse

  • Set 1: 16 x 13.23 lbs
  • Set 2: 16 x 13.23 lbs
  • Set 3: 16 x 13.23 lbs
  • Set 4: 16 x 13.23 lbs
  • Set 5: 16 x 13.23 lbs

Total: 1058.22 lbs

16. Tricep extension - rope

  • Set 1: 8 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 8 x 70.55 lbs
  • Set 5: 8 x 70.55 lbs

Total: 2821.92 lbs

17. Tricep overhead - rope

  • Set 1: 8 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 8 x 70.55 lbs
  • Set 5: 8 x 70.55 lbs

Total: 2821.92 lbs

18. Tricep extension - curve bar

  • Set 1: 12 x 119.05 lbs
  • Set 2: 12 x 119.05 lbs
  • Set 3: 12 x 119.05 lbs
  • Set 4: 12 x 119.05 lbs
  • Set 5: 12 x 119.05 lbs

Total: 7142.98 lbs

19. Tricep kickback - single

  • Set 1: 16 x 35.27 lbs
  • Set 2: 16 x 35.27 lbs
  • Set 3: 16 x 35.27 lbs
  • Set 4: 16 x 35.27 lbs
  • Set 5: 16 x 35.27 lbs

Total: 2821.92 lbs