Chest & Triceps

by bleacock

Settings

lbskgs

Summary

January 28th, 2018
1 h
75 sets, 1261 reps
102675.89 lbs

1. Flat dumbell press

Set 1: 12 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 7 x 110.23 lbs
Set 5: 7 x 110.23 lbs

Total: 4629.71 lbs

2. Incline dumbell press

Set 1: 12 x 97 lbs
Set 2: 10 x 97 lbs
Set 3: 10 x 97 lbs
Set 4: 10 x 97 lbs
Set 5: 10 x 97 lbs

Total: 5044.18 lbs

3. Incline dumbell flyes

Set 1: 10 x 74.96 lbs
Set 2: 10 x 74.96 lbs
Set 3: 10 x 74.96 lbs
Set 4: 10 x 74.96 lbs
Set 5: 10 x 74.96 lbs

Total: 3747.86 lbs

4. Flat dumbell flyes

Set 1: 8 x 74.96 lbs
Set 2: 8 x 74.96 lbs
Set 3: 8 x 74.96 lbs
Set 4: 8 x 74.96 lbs
Set 5: 10 x 74.96 lbs

Total: 3148.2 lbs

5. Plate chest press

Set 1: 50 x 55.12 lbs
Set 2: 50 x 55.12 lbs
Set 3: 50 x 55.12 lbs
Set 4: 50 x 55.12 lbs
Set 5: 50 x 55.12 lbs

Total: 13778.89 lbs

6. Front chest dumbell raise

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs
Set 4: 15 x 22.05 lbs
Set 5: 15 x 22.05 lbs

Total: 1653.47 lbs

7. Bench press

Set 1: 10 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs
Set 5: 8 x 176.37 lbs

Total: 7407.53 lbs

8. Single incline chest press

Set 1: 24 x 88.18 lbs
Set 2: 24 x 88.18 lbs
Set 3: 24 x 88.18 lbs
Set 4: 24 x 88.18 lbs
Set 5: 24 x 88.18 lbs

Total: 10582.19 lbs

9. Pectoral fly

Set 1: 12 x 119.05 lbs
Set 2: 12 x 119.05 lbs
Set 3: 12 x 119.05 lbs
Set 4: 12 x 119.05 lbs
Set 5: 12 x 119.05 lbs

Total: 7142.98 lbs

10. Cable flyes

Set 1: 15 x 59.52 lbs
Set 2: 15 x 70.55 lbs
Set 3: 15 x 70.55 lbs
Set 4: 15 x 70.55 lbs
Set 5: 15 x 70.55 lbs

Total: 5125.75 lbs

11. Tricep extension - curve bar

Set 1: 20 x 200.62 lbs
Set 2: 15 x 200.62 lbs
Set 3: 15 x 200.62 lbs
Set 4: 17 x 200.62 lbs
Set 5: 16 x 200.62 lbs

Total: 16651.51 lbs

12. Tricep overhead - rope

Set 1: 12 x 99.21 lbs
Set 2: 15 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 14 x 99.21 lbs
Set 5: 12 x 99.21 lbs

Total: 6448.52 lbs

13. Tricep extension - rope

Set 1: 15 x 99.21 lbs
Set 2: 15 x 99.21 lbs
Set 3: 17 x 99.21 lbs
Set 4: 18 x 99.21 lbs
Set 5: 15 x 99.21 lbs

Total: 7936.64 lbs

14. Cable tri ext single reverse

Set 1: 24 x 30.86 lbs
Set 2: 32 x 30.86 lbs
Set 3: 32 x 30.86 lbs
Set 4: 32 x 30.86 lbs
Set 5: 36 x 30.86 lbs

Total: 4814.9 lbs

15. Tricep overhead ext bar

Set 1: 15 x 66.14 lbs
Set 2: 15 x 66.14 lbs
Set 3: 15 x 66.14 lbs
Set 4: 12 x 66.14 lbs
Set 5: 12 x 66.14 lbs

Total: 4563.57 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined