Chest & Triceps

by bleacock

Settings

lbskgs

Summary

August 8th, 2016
45 minutes
38 sets, 346 reps
41191.17 lbs

1. Flat dumbell press

Set 1: 10 x 97 lbs
Set 2: 10 x 97 lbs
Set 3: 10 x 97 lbs
Set 4: 10 x 97 lbs
Set 5: 8 x 97 lbs

Total: 4656.16 lbs

2. Incline dumbell press

Set 1: 8 x 97 lbs
Set 2: 8 x 97 lbs
Set 3: 8 x 97 lbs
Set 4: 8 x 97 lbs
Set 5: 8 x 97 lbs

Total: 3880.14 lbs

3. Incline dumbell flyes

Set 1: 10 x 70.55 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 70.55 lbs
Set 4: 10 x 70.55 lbs
Set 5: 8 x 70.55 lbs

Total: 3386.3 lbs

4. Flat dumbell flyes

Set 1: 8 x 70.55 lbs
Set 2: 8 x 70.55 lbs
Set 3: 8 x 70.55 lbs
Set 4: 8 x 70.55 lbs
Set 5: 8 x 70.55 lbs

Total: 2821.92 lbs

5. Bench press

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs
Set 5: 8 x 176.37 lbs

Total: 7054.79 lbs

6. Pectoral fly

Set 1: 10 x 119.05 lbs
Set 2: 8 x 119.05 lbs
Set 3: 8 x 119.05 lbs
Set 4: 8 x 119.05 lbs
Set 5: 8 x 119.05 lbs

Total: 5000.08 lbs

7. Tricep extension - curve bar

Set 1: 12 x 200.62 lbs
Set 2: 12 x 200.62 lbs
Set 3: 12 x 200.62 lbs
Set 4: 12 x 200.62 lbs

Total: 9629.79 lbs

8. Cable tri ext - reverse bar

Set 1: 10 x 119.05 lbs
Set 2: 10 x 119.05 lbs
Set 3: 10 x 119.05 lbs
Set 4: 10 x 119.05 lbs

Total: 4761.98 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined