Chest & Triceps

by bleacock

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Summary

  • event_availableJuly 24th, 2021
  • schedule51 minutes
  • equalizer85 sets,  1390 reps
  • fitness_center75298.89 lbs

1. Flat dumbell press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 10 x 70.55 lbs
  • Set 4: 10 x 70.55 lbs
  • Set 5: 10 x 70.55 lbs

Total: 3527.4 lbs

2. Flat dumbell flyes

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs
  • Set 4: 10 x 39.68 lbs
  • Set 5: 10 x 39.68 lbs

Total: 1984.16 lbs

3. Dumbell crunches

  • Set 1: 25 x 30.86 lbs
  • Set 2: 25 x 30.86 lbs
  • Set 3: 25 x 30.86 lbs
  • Set 4: 25 x 30.86 lbs
  • Set 5: 25 x 30.86 lbs
  • Set 6: 25 x 30.86 lbs
  • Set 7: 25 x 30.86 lbs
  • Set 8: 25 x 30.86 lbs
  • Set 9: 25 x 30.86 lbs
  • Set 10: 25 x 30.86 lbs
  • Set 11: 25 x 30.86 lbs
  • Set 12: 25 x 30.86 lbs
  • Set 13: 25 x 30.86 lbs
  • Set 14: 25 x 30.86 lbs
  • Set 15: 25 x 30.86 lbs

Total: 11574.27 lbs

4. Incline dumbell press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 10 x 70.55 lbs
  • Set 4: 10 x 70.55 lbs
  • Set 5: 10 x 70.55 lbs

Total: 3527.4 lbs

5. Incline dumbell flyes

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs
  • Set 4: 10 x 39.68 lbs
  • Set 5: 10 x 39.68 lbs

Total: 1984.16 lbs

6. Flat dumbell press close

  • Set 1: 10 x 57.32 lbs
  • Set 2: 10 x 57.32 lbs
  • Set 3: 10 x 57.32 lbs
  • Set 4: 10 x 57.32 lbs
  • Set 5: 10 x 57.32 lbs

Total: 2866.01 lbs

7. Plate chest press

  • Set 1: 25 x 55.12 lbs
  • Set 2: 25 x 55.12 lbs
  • Set 3: 25 x 55.12 lbs
  • Set 4: 25 x 55.12 lbs
  • Set 5: 25 x 55.12 lbs

Total: 6889.45 lbs

8. Bench Press

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 12 x 132.28 lbs

Total: 7936.64 lbs

9. Pec fly - single

  • Set 1: 20 x 174.17 lbs
  • Set 2: 20 x 174.17 lbs
  • Set 3: 20 x 174.17 lbs
  • Set 4: 20 x 174.17 lbs
  • Set 5: 20 x 174.17 lbs

Total: 17416.52 lbs

10. Tricep extension

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 12 x 66.14 lbs

Total: 3968.32 lbs

11. Cable tri ext - reverse bar

  • Set 1: 12 x 46.3 lbs
  • Set 2: 12 x 46.3 lbs
  • Set 3: 12 x 46.3 lbs
  • Set 4: 12 x 46.3 lbs
  • Set 5: 12 x 46.3 lbs

Total: 2777.82 lbs

12. Cable tri ext single

  • Set 1: 24 x 26.46 lbs
  • Set 2: 24 x 26.46 lbs
  • Set 3: 24 x 26.46 lbs
  • Set 4: 24 x 26.46 lbs
  • Set 5: 24 x 26.46 lbs

Total: 3174.66 lbs

13. Cable tri ext single reverse

  • Set 1: 24 x 17.64 lbs
  • Set 2: 24 x 17.64 lbs
  • Set 3: 24 x 17.64 lbs
  • Set 4: 24 x 17.64 lbs
  • Set 5: 24 x 17.64 lbs

Total: 2116.44 lbs

14. Tricep extension - rope

  • Set 1: 12 x 46.3 lbs
  • Set 2: 12 x 46.3 lbs
  • Set 3: 12 x 46.3 lbs
  • Set 4: 12 x 46.3 lbs
  • Set 5: 12 x 46.3 lbs

Total: 2777.82 lbs

15. Tricep overhead - rope (outwards)

  • Set 1: 12 x 46.3 lbs
  • Set 2: 12 x 46.3 lbs
  • Set 3: 12 x 46.3 lbs
  • Set 4: 12 x 46.3 lbs
  • Set 5: 12 x 46.3 lbs

Total: 2777.82 lbs