Chest & Triceps

by bleacock

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Summary

  • event_availableAugust 1st, 2016
  • schedule51 minutes
  • equalizer42 sets,  394 reps
  • fitness_center31949.39 lbs

1. Flat dumbell press

  • Set 1: 8 x 97 lbs
  • Set 2: 8 x 97 lbs
  • Set 3: 8 x 97 lbs
  • Set 4: 8 x 97 lbs
  • Set 5: 8 x 97 lbs

Total: 3880.14 lbs

2. Incline dumbell press

  • Set 1: 8 x 97 lbs
  • Set 2: 8 x 97 lbs
  • Set 3: 8 x 97 lbs
  • Set 4: 8 x 97 lbs
  • Set 5: 8 x 97 lbs

Total: 3880.14 lbs

3. Incline dumbell flyes

  • Set 1: 8 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 8 x 70.55 lbs
  • Set 5: 8 x 70.55 lbs

Total: 2821.92 lbs

4. Flat dumbell flyes

  • Set 1: 8 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 8 x 70.55 lbs
  • Set 5: 8 x 70.55 lbs

Total: 2821.92 lbs

5. Flat dumbell press - Single

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 8 x 66.14 lbs

Total: 2645.55 lbs

6. Pectoral fly

  • Set 1: 10 x 119.05 lbs
  • Set 2: 10 x 119.05 lbs
  • Set 3: 10 x 119.05 lbs
  • Set 4: 10 x 119.05 lbs
  • Set 5: 10 x 119.05 lbs

Total: 5952.48 lbs

7. Tricep kick backs

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 48.5 lbs
  • Set 4: 12 x 48.5 lbs

Total: 2328.08 lbs

8. Tricep extension - rope

  • Set 1: 12 x 119.05 lbs
  • Set 2: 12 x 119.05 lbs
  • Set 3: 12 x 119.05 lbs
  • Set 4: 12 x 119.05 lbs

Total: 5714.38 lbs

9. Cable tri ext single reverse

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 12 x 39.68 lbs

Total: 1904.79 lbs