Chest & Triceps

by bleacock

Settings

lbskgs

Summary

January 30th, 2017
1 h
45 sets, 527 reps
59734.25 lbs

1. Flat dumbell press

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 8 x 88.18 lbs

Total: 5996.57 lbs

2. Incline dumbell press

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs

Total: 4056.51 lbs

3. Incline dumbell flyes

Set 1: 8 x 70.55 lbs
Set 2: 8 x 70.55 lbs
Set 3: 8 x 70.55 lbs
Set 4: 8 x 70.55 lbs
Set 5: 8 x 70.55 lbs

Total: 2821.92 lbs

4. Flat dumbell flyes

Set 1: 8 x 70.55 lbs
Set 2: 8 x 70.55 lbs
Set 3: 8 x 70.55 lbs
Set 4: 8 x 70.55 lbs
Set 5: 8 x 70.55 lbs

Total: 2821.92 lbs

5. Pec fly

Set 1: 10 x 295.42 lbs
Set 2: 10 x 295.42 lbs
Set 3: 10 x 295.42 lbs
Set 4: 10 x 295.42 lbs
Set 5: 10 x 295.42 lbs

Total: 14770.97 lbs

6. Tricep extension - curve bar

Set 1: 15 x 169.76 lbs
Set 2: 15 x 169.76 lbs
Set 3: 15 x 169.76 lbs
Set 4: 15 x 169.76 lbs
Set 5: 15 x 169.76 lbs

Total: 12731.7 lbs

7. Tricep overhead - rope

Set 1: 20 x 99.21 lbs
Set 2: 20 x 99.21 lbs
Set 3: 18 x 99.21 lbs
Set 4: 15 x 99.21 lbs
Set 5: 15 x 99.21 lbs

Total: 8730.31 lbs

8. Tricep extension - rope

Set 1: 12 x 90.39 lbs
Set 2: 12 x 90.39 lbs
Set 3: 12 x 90.39 lbs
Set 4: 12 x 90.39 lbs
Set 5: 12 x 90.39 lbs

Total: 5423.37 lbs

9. Tricep kickback - single

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs
Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined