Chest & Triceps

by bleacock

Settings

lbskgs

Summary

September 28th, 2015
43 minutes
37 sets, 349 reps
16098 lbs

1. Flat dumbell press

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs
Set 4: 10 x 18.14 lbs
Set 5: 10 x 18.14 lbs

Total: 907.18 lbs

2. Incline dumbell press

Set 1: 10 x 18.14 lbs
Set 2: 9 x 18.14 lbs
Set 3: 8 x 18.14 lbs
Set 4: 8 x 18.14 lbs
Set 5: 8 x 18.14 lbs

Total: 780.18 lbs

3. Incline dumbell flyes

Set 1: 8 x 13.61 lbs
Set 2: 8 x 13.61 lbs
Set 3: 8 x 13.61 lbs
Set 4: 8 x 13.61 lbs
Set 5: 8 x 13.61 lbs

Total: 544.31 lbs

4. Flat dumbell flyes

Set 1: 8 x 13.61 lbs
Set 2: 8 x 13.61 lbs
Set 3: 8 x 13.61 lbs
Set 4: 8 x 13.61 lbs
Set 5: 8 x 13.61 lbs

Total: 544.31 lbs

5. Pec fly

Set 1: 10 x 60.78 lbs
Set 2: 10 x 60.78 lbs
Set 3: 10 x 60.78 lbs
Set 4: 8 x 60.78 lbs
Set 5: 8 x 60.78 lbs

Total: 2795.94 lbs

6. Tricep overhead ext bar

Set 1: 12 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 10 x 13.61 lbs
Set 4: 10 x 13.61 lbs

Total: 598.74 lbs

7. Tricep kick backs

Set 1: 12 x 8.16 lbs
Set 2: 12 x 8.16 lbs
Set 3: 12 x 8.16 lbs
Set 4: 12 x 8.16 lbs

Total: 391.9 lbs

8. Tricep extension - rope

Set 1: 8 x 22.68 lbs
Set 2: 10 x 18.6 lbs
Set 3: 10 x 18.6 lbs
Set 4: 10 x 18.6 lbs

Total: 739.36 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined