Chest & Triceps

by bleacock

Settings

lbskgs

Summary

February 12th, 2017
0 minutes
59 sets, 641 reps
73281.66 lbs

1. Flat dumbell press

Set 1: 10 x 97 lbs
Set 2: 10 x 97 lbs
Set 3: 8 x 97 lbs
Set 4: 8 x 97 lbs
Set 5: 8 x 97 lbs

Total: 4268.15 lbs

2. Incline dumbell press

Set 1: 6 x 97 lbs
Set 2: 6 x 97 lbs
Set 3: 6 x 97 lbs
Set 4: 6 x 97 lbs
Set 5: 6 x 97 lbs

Total: 2910.1 lbs

3. Incline dumbell flyes

Set 1: 8 x 70.55 lbs
Set 2: 8 x 70.55 lbs
Set 3: 8 x 70.55 lbs
Set 4: 8 x 70.55 lbs
Set 5: 8 x 70.55 lbs

Total: 2821.92 lbs

4. Flat dumbell flyes

Set 1: 8 x 70.55 lbs
Set 2: 8 x 70.55 lbs
Set 3: 8 x 70.55 lbs
Set 4: 8 x 70.55 lbs
Set 5: 6 x 70.55 lbs

Total: 2680.82 lbs

5. Bench press

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 132.28 lbs
Set 5: 12 x 132.28 lbs

Total: 7936.64 lbs

6. Incline bench press

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 132.28 lbs

Total: 7407.53 lbs

7. Pec fly

Set 1: 8 x 295.42 lbs
Set 2: 8 x 295.42 lbs
Set 3: 8 x 295.42 lbs
Set 4: 8 x 295.42 lbs
Set 5: 8 x 295.42 lbs

Total: 11816.78 lbs

8. Cable flyes

Set 1: 12 x 59.52 lbs
Set 2: 12 x 59.52 lbs
Set 3: 12 x 59.52 lbs
Set 4: 12 x 59.52 lbs
Set 5: 12 x 59.52 lbs

Total: 3571.49 lbs

9. Tricep extension - curve bar

Set 1: 15 x 169.76 lbs
Set 2: 15 x 169.76 lbs
Set 3: 15 x 169.76 lbs
Set 4: 15 x 169.76 lbs
Set 5: 15 x 169.76 lbs

Total: 12731.7 lbs

10. Tricep overhead - rope

Set 1: 15 x 110.23 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 110.23 lbs
Set 4: 15 x 110.23 lbs
Set 5: 15 x 110.23 lbs

Total: 8267.33 lbs

11. Cable tri ext - reverse bar

Set 1: 15 x 99.21 lbs
Set 2: 15 x 99.21 lbs
Set 3: 15 x 99.21 lbs
Set 4: 15 x 99.21 lbs
Set 5: 15 x 99.21 lbs

Total: 7440.6 lbs

12. Tricep kickback - single

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 0 lbs

Total: 1428.6 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined