Chest & Triceps

by bleacock

Settings

lbskgs

Summary

November 30th, 2015
43 minutes
35 sets, 368 reps
43095.96 lbs

1. Flat dumbell press

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs
Set 5: 12 x 88.18 lbs

Total: 5291.09 lbs

2. Incline dumbell press

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs

Total: 4938.35 lbs

3. Incline dumbell flyes

Set 1: 8 x 61.73 lbs
Set 2: 8 x 61.73 lbs
Set 3: 8 x 61.73 lbs
Set 4: 8 x 61.73 lbs
Set 5: 8 x 61.73 lbs

Total: 2469.18 lbs

4. Flat dumbell flyes

Set 1: 8 x 61.73 lbs
Set 2: 8 x 61.73 lbs
Set 3: 8 x 61.73 lbs
Set 4: 8 x 61.73 lbs
Set 5: 8 x 61.73 lbs

Total: 2469.18 lbs

5. Pec fly

Set 1: 12 x 295.42 lbs
Set 2: 12 x 295.42 lbs
Set 3: 8 x 295.42 lbs
Set 4: 10 x 295.42 lbs
Set 5: 10 x 295.42 lbs

Total: 15361.81 lbs

6. Tricep overhead - rope

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs
Set 5: 12 x 110.23 lbs

Total: 6613.87 lbs

7. Cable tri ext - reverse bar

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 99.21 lbs
Set 5: 12 x 99.21 lbs

Total: 5952.48 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined