Chest & Triceps

by bleacock

Settings

lbskgs

Summary

September 16th, 2018
1 h
100 sets, 1525 reps
106935.22 lbs

1. Flat dumbell press

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs

Total: 4409.25 lbs

2. Flat dumbell flyes

Set 1: 10 x 57.32 lbs
Set 2: 10 x 57.32 lbs
Set 3: 10 x 57.32 lbs
Set 4: 10 x 57.32 lbs
Set 5: 10 x 57.32 lbs

Total: 2866.01 lbs

3. Incline dumbell press

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs
Set 5: 8 x 88.18 lbs

Total: 3527.4 lbs

4. Incline dumbell flyes

Set 1: 8 x 57.32 lbs
Set 2: 8 x 57.32 lbs
Set 3: 8 x 57.32 lbs
Set 4: 8 x 57.32 lbs
Set 5: 8 x 57.32 lbs

Total: 2292.81 lbs

5. Plate chest press

Set 1: 25 x 55.12 lbs
Set 2: 25 x 55.12 lbs
Set 3: 25 x 55.12 lbs
Set 4: 25 x 55.12 lbs
Set 5: 25 x 55.12 lbs

Total: 6889.45 lbs

6. Front chest dumbell raise

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 15.43 lbs
Set 4: 12 x 15.43 lbs
Set 5: 12 x 15.43 lbs

Total: 925.94 lbs

7. Flat dumbell press - Single

Set 1: 24 x 52.91 lbs
Set 2: 24 x 52.91 lbs
Set 3: 24 x 52.91 lbs
Set 4: 24 x 52.91 lbs
Set 5: 24 x 52.91 lbs

Total: 6349.31 lbs

8. Bench press

Set 1: 10 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 132.28 lbs
Set 5: 12 x 132.28 lbs

Total: 7672.09 lbs

9. Single incline chest press

Set 1: 16 x 66.14 lbs
Set 2: 16 x 66.14 lbs
Set 3: 16 x 66.14 lbs
Set 4: 16 x 66.14 lbs
Set 5: 16 x 66.14 lbs

Total: 5291.09 lbs

10. Pec fly - single

Set 1: 24 x 160.94 lbs
Set 2: 24 x 160.94 lbs
Set 3: 24 x 160.94 lbs
Set 4: 24 x 160.94 lbs
Set 5: 24 x 160.94 lbs

Total: 19312.49 lbs

11. Pec fly

Set 1: 10 x 220.46 lbs
Set 2: 10 x 220.46 lbs
Set 3: 10 x 220.46 lbs
Set 4: 10 x 220.46 lbs
Set 5: 10 x 220.46 lbs

Total: 11023.11 lbs

12. Cable flyes

Set 1: 12 x 50.71 lbs
Set 2: 12 x 50.71 lbs
Set 3: 12 x 50.71 lbs
Set 4: 12 x 50.71 lbs
Set 5: 12 x 50.71 lbs

Total: 3042.38 lbs

13. Tricep extension - curve bar

Set 1: 12 x 110.23 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 110.23 lbs
Set 4: 15 x 110.23 lbs
Set 5: 15 x 110.23 lbs

Total: 7936.64 lbs

14. Cable tri ext single

Set 1: 24 x 30.86 lbs
Set 2: 24 x 30.86 lbs
Set 3: 24 x 30.86 lbs
Set 4: 24 x 30.86 lbs
Set 5: 24 x 30.86 lbs

Total: 3703.77 lbs

15. Cable tri ext single reverse

Set 1: 24 x 19.84 lbs
Set 2: 24 x 19.84 lbs
Set 3: 24 x 19.84 lbs
Set 4: 24 x 19.84 lbs
Set 5: 24 x 19.84 lbs

Total: 2380.99 lbs

16. Tri cable ext overhead single

Set 1: 24 x 19.84 lbs
Set 2: 24 x 19.84 lbs
Set 3: 24 x 19.84 lbs
Set 4: 24 x 19.84 lbs
Set 5: 24 x 19.84 lbs

Total: 2380.99 lbs

17. Tricep extension

Set 1: 12 x 70.55 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 70.55 lbs
Set 4: 12 x 70.55 lbs
Set 5: 12 x 70.55 lbs

Total: 4232.88 lbs

18. Cable tri ext - reverse bar

Set 1: 12 x 70.55 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 70.55 lbs
Set 4: 12 x 70.55 lbs
Set 5: 12 x 70.55 lbs

Total: 4232.88 lbs

19. Tricep overhead - rope

Set 1: 12 x 70.55 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 70.55 lbs
Set 4: 12 x 70.55 lbs
Set 5: 12 x 70.55 lbs

Total: 4232.88 lbs

20. Tricep extension - rope

Set 1: 12 x 70.55 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 70.55 lbs
Set 4: 12 x 70.55 lbs
Set 5: 12 x 70.55 lbs

Total: 4232.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined