Chest & Triceps

by bleacock

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Summary

  • event_availableAugust 29th, 2020
  • schedule1 h
  • equalizer100 sets,  1901 reps
  • fitness_center62052 lbs

1. Flat dumbell press

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs
  • Set 4: 12 x 13.61 lbs
  • Set 5: 12 x 13.61 lbs

Total: 938.94 lbs

2. Flat dumbell flyes

  • Set 1: 15 x 7.26 lbs
  • Set 2: 15 x 7.26 lbs
  • Set 3: 15 x 7.26 lbs
  • Set 4: 12 x 7.26 lbs
  • Set 5: 12 x 7.26 lbs

Total: 500.77 lbs

3. Incline dumbell press

  • Set 1: 15 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 12 x 13.61 lbs
  • Set 5: 12 x 13.61 lbs

Total: 857.29 lbs

4. Incline dumbell flyes

  • Set 1: 15 x 7.26 lbs
  • Set 2: 12 x 7.26 lbs
  • Set 3: 12 x 7.26 lbs
  • Set 4: 12 x 7.26 lbs
  • Set 5: 12 x 7.26 lbs

Total: 457.22 lbs

5. Flat dumbell press close

  • Set 1: 15 x 11.79 lbs
  • Set 2: 15 x 11.79 lbs
  • Set 3: 15 x 11.79 lbs
  • Set 4: 15 x 11.79 lbs
  • Set 5: 15 x 11.79 lbs

Total: 884.51 lbs

6. Plate chest press

  • Set 1: 25 x 11.34 lbs
  • Set 2: 25 x 11.34 lbs
  • Set 3: 25 x 11.34 lbs
  • Set 4: 25 x 11.34 lbs
  • Set 5: 25 x 11.34 lbs

Total: 1417.48 lbs

7. Press ups

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 25 x 0 lbs
  • Set 5: 25 x 0 lbs

Total: 0 lbs

8. Flat dumbell press - Single

  • Set 1: 24 x 10.89 lbs
  • Set 2: 24 x 10.89 lbs
  • Set 3: 24 x 10.89 lbs
  • Set 4: 24 x 10.89 lbs
  • Set 5: 24 x 10.89 lbs

Total: 1306.35 lbs

9. Pec fly - single

  • Set 1: 30 x 33.11 lbs
  • Set 2: 30 x 33.11 lbs
  • Set 3: 30 x 33.11 lbs
  • Set 4: 30 x 33.11 lbs
  • Set 5: 30 x 33.11 lbs

Total: 4966.84 lbs

10. Bench press

  • Set 1: 20 x 27.22 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 12 x 31.75 lbs
  • Set 5: 15 x 27.22 lbs

Total: 2004.88 lbs

11. Incline bench press

  • Set 1: 15 x 27.22 lbs
  • Set 2: 15 x 27.22 lbs
  • Set 3: 15 x 27.22 lbs
  • Set 4: 15 x 27.22 lbs
  • Set 5: 15 x 27.22 lbs

Total: 2041.17 lbs

12. Pectoral fly single

  • Set 1: 30 x 14.51 lbs
  • Set 2: 30 x 14.51 lbs
  • Set 3: 30 x 14.51 lbs
  • Set 4: 30 x 14.51 lbs
  • Set 5: 30 x 14.51 lbs

Total: 2177.24 lbs

13. Tricep extension - rope

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 15 x 22.68 lbs
  • Set 4: 15 x 22.68 lbs
  • Set 5: 15 x 22.68 lbs

Total: 1700.97 lbs

14. Tricep overhead - rope (outwards)

  • Set 1: 15 x 16.33 lbs
  • Set 2: 15 x 18.6 lbs
  • Set 3: 15 x 18.6 lbs
  • Set 4: 15 x 18.6 lbs
  • Set 5: 15 x 18.6 lbs

Total: 1360.78 lbs

15. Cable tri ext single

  • Set 1: 30 x 8.16 lbs
  • Set 2: 30 x 8.16 lbs
  • Set 3: 30 x 8.16 lbs
  • Set 4: 30 x 8.16 lbs
  • Set 5: 30 x 8.16 lbs

Total: 1224.7 lbs

16. Cable tri ext single reverse

  • Set 1: 30 x 6.35 lbs
  • Set 2: 30 x 6.35 lbs
  • Set 3: 30 x 6.35 lbs
  • Set 4: 30 x 6.35 lbs
  • Set 5: 30 x 6.35 lbs

Total: 952.54 lbs

17. Tricep extension

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 15 x 22.68 lbs
  • Set 4: 15 x 22.68 lbs
  • Set 5: 15 x 22.68 lbs

Total: 1700.97 lbs

18. Cable tri ext - reverse bar

  • Set 1: 15 x 14.51 lbs
  • Set 2: 15 x 14.51 lbs
  • Set 3: 15 x 16.33 lbs
  • Set 4: 15 x 16.33 lbs
  • Set 5: 15 x 16.33 lbs

Total: 1170.27 lbs

19. Tricep extension - curve bar

  • Set 1: 15 x 33.11 lbs
  • Set 2: 15 x 33.11 lbs
  • Set 3: 15 x 33.11 lbs
  • Set 4: 15 x 33.11 lbs
  • Set 5: 15 x 33.11 lbs

Total: 2483.42 lbs

20. Tricep Dips

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs

Total: 0 lbs