Chest & Triceps

by bleacock

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Summary

  • event_availableFebruary 6th, 2017
  • schedule51 minutes
  • equalizer40 sets,  399 reps
  • fitness_center50845.21 lbs

1. Flat dumbell press

  • Set 1: 12 x 92.59 lbs
  • Set 2: 12 x 92.59 lbs
  • Set 3: 12 x 92.59 lbs
  • Set 4: 12 x 92.59 lbs
  • Set 5: 10 x 92.59 lbs

Total: 5370.46 lbs

2. Incline dumbell press

  • Set 1: 8 x 92.59 lbs
  • Set 2: 8 x 92.59 lbs
  • Set 3: 8 x 92.59 lbs
  • Set 4: 8 x 92.59 lbs
  • Set 5: 8 x 92.59 lbs

Total: 3703.77 lbs

3. Incline dumbell flyes

  • Set 1: 8 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 8 x 70.55 lbs
  • Set 5: 8 x 70.55 lbs

Total: 2821.92 lbs

4. Flat dumbell flyes

  • Set 1: 8 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 8 x 70.55 lbs
  • Set 5: 8 x 70.55 lbs

Total: 2821.92 lbs

5. Pec fly

  • Set 1: 12 x 295.42 lbs
  • Set 2: 12 x 295.42 lbs
  • Set 3: 12 x 295.42 lbs
  • Set 4: 8 x 295.42 lbs
  • Set 5: 10 x 295.42 lbs

Total: 15952.65 lbs

6. Tricep extension - curve bar

  • Set 1: 15 x 169.76 lbs
  • Set 2: 10 x 189.6 lbs
  • Set 3: 10 x 189.6 lbs
  • Set 4: 12 x 189.6 lbs
  • Set 5: 12 x 189.6 lbs

Total: 10888.63 lbs

7. Tricep overhead - short bar

  • Set 1: 20 x 99.21 lbs
  • Set 2: 12 x 119.05 lbs
  • Set 3: 12 x 119.05 lbs
  • Set 4: 12 x 119.05 lbs
  • Set 5: 12 x 119.05 lbs

Total: 7698.54 lbs

8. Cable tri ext single reverse

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 8 x 39.68 lbs
  • Set 5: 8 x 39.68 lbs

Total: 1587.33 lbs