Chest & Triceps

by bleacock

Settings

List View

Summary

  • event_availableSeptember 19th, 2016
  • schedule38 minutes
  • equalizer33 sets,  332 reps
  • fitness_center40600.33 lbs

1. Flat dumbell press

  • Set 1: 10 x 97 lbs
  • Set 2: 10 x 97 lbs
  • Set 3: 10 x 97 lbs
  • Set 4: 10 x 97 lbs
  • Set 5: 10 x 97 lbs

Total: 4850.17 lbs

2. Incline dumbell press

  • Set 1: 10 x 97 lbs
  • Set 2: 10 x 97 lbs
  • Set 3: 8 x 97 lbs
  • Set 4: 8 x 97 lbs
  • Set 5: 8 x 97 lbs

Total: 4268.15 lbs

3. Incline dumbell flyes

  • Set 1: 8 x 74.96 lbs
  • Set 2: 8 x 74.96 lbs
  • Set 3: 8 x 74.96 lbs
  • Set 4: 8 x 74.96 lbs
  • Set 5: 8 x 74.96 lbs

Total: 2998.29 lbs

4. Flat dumbell flyes

  • Set 1: 8 x 74.96 lbs
  • Set 2: 8 x 74.96 lbs
  • Set 3: 8 x 74.96 lbs
  • Set 4: 8 x 74.96 lbs
  • Set 5: 8 x 74.96 lbs

Total: 2998.29 lbs

5. Pec fly

  • Set 1: 10 x 295.42 lbs
  • Set 2: 10 x 295.42 lbs
  • Set 3: 10 x 295.42 lbs
  • Set 4: 10 x 295.42 lbs
  • Set 5: 10 x 295.42 lbs

Total: 14770.97 lbs

6. Tricep extension - rope

  • Set 1: 15 x 90.39 lbs
  • Set 2: 15 x 90.39 lbs
  • Set 3: 15 x 90.39 lbs
  • Set 4: 15 x 90.39 lbs

Total: 5423.37 lbs

7. Tricep overhead - rope

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5291.09 lbs